123 sizzlin fix Recipes

kellogs all-bran cereal, water, low-fat brownie mix (i use betty crocker), cocoa, chocolate chips, baking powder

all-bran cereal or 3 cups fibr-1 cereal, water, low-fat brownie mix, cocoa, chocolate chips, baking powder

butter, flour, milk, tomato puree, lemon , juice of, old bay seasoning (more to taste), cayenne pepper, salt and pepper (to taste), crabmeat (fresh, frozen or canned ), avocados (halved & stones removed), parmesan cheese (grated )

frozen hash brown potatoes, salt, pepper, sliced lean corned beef, russian salad dressing, plus additional on the side, sauerkraut, drained, swiss cheese , cheees

dry pasta, of your choice (i like fettuccine ), eggs, beaten, olive oil, garlic cloves, minced, parmesan cheese, freshly grated, salt and pepper

scalloped potatoes mix, cream of mushroom soup, water, garlic pepper seasoning, frozen broccoli carrots cauliflower mix, thawed and drained, frozen stir fry vegetables, thawed and drained (broccoli, snap peas, water chestnuts, etc), chicken breast tenders, paprika

all-purpose flour, sugar, baking powder, baking soda, salt, beer, olive oil

fat free cream cheese, unsweetened cocoa powder, splenda sugar substitute

boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)

potatoes, washed and cut into bite size pieces, extra virgin olive oil, crushed garlic, instant chicken bouillon (oxo), parsley flakes, chili flakes, pepper, smoked sausage, cut up into bite size piece (mitchells)

half-and-half or 2 cups light cream, whole milk, frozen mashed potatoes, prepared white horseradish (undrained ), chopped fresh chives

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

potato, chopped, sauerkraut, rinsed, swiss cheese , 2% milk, caraway seed, ketchup, pastrami , 1/2 small pack of carl budding, chopped

light sour cream, light cream cheese, softened, miracle whip light, knorr vegetable soup mix, hot salsa, green chilies, chopped, light cheddar cheese, green onion, chopped, tomatoes, seeded and chopped, black olives, chopped, shrimp, chopped

bisquick baking mix, milk, diced tomatoes, shredded cheddar cheese (or other type of cheese), grated parmesan cheese, green pepper, chopped, garlic powder, salt, dried basil

oats, whole wheat flour, baking powder, salt, sweet n low, peanut butter, margarine, baking cocoa, raisins, cashews, water