11392 simple summer smoothie Recipes

summer squash, cooking apples, tomatoes, peeled, onions, sugar, salt, cayenne, mix dried fruit, malt vinegar

summer squash (combo of yellow squash & green zucchini), garlic cloves, very thinly sliced, crushed red pepper flakes, grape tomatoes, quartered (heirloom if available), part-skim ricotta cheese (can substitute mascarpone or goat cheese), handful fresh basil , chiffonaded, olive oil, salt and pepper

vanilla yogurt, apple juice, honey , or to taste, ripe bananas, milk , or to taste, ice cubes

mango, diced,frozen, skim milk or 2/3 cup soymilk, sugar or 1/2 tsp honey, more to taste

banana, sliced, cantaloupe, sliced, nonfat vanilla yogurt , heaping, orange juice

avocados, mango nectar (approx 2 small cans), ice cubes, honey (optional)

frozen ripe bananas, almond milk (or non-dairy milk), fresh spinach, pitted dates, walnuts (or your favourite nuts.)

blackberries, raspberries, plain/sweetened yogurt, apple juice, strawberries (chopped ), any other fruits, milk (optional)

cubed summer melon (such as watermelon, honeydew or cantaloupe), ice cube, crushed (5 to 7 regular cubes ), powdered sugar , if desired

ripe kiwis, peeled and halved, ripe apricots, peeled, halved and pitted, ripe bananas, peeled and halved, ripe golden pineapple, cored and cut into chunks, fresh raspberries, very cold lowfat milk, ice cubes, freshly grated ginger, juice of 1 lime

red seedless grapes, milk, peach yogurt, white sugar (optional), vanilla extract, ice

olive oil, garlic cloves, halved, fresh spinach, salt, half a lemon

summer squash (about 4 small) or 2 lbs zucchini (about 4 small), olive oil, butter, onion, thinly sliced, minced garlic, kosher salt, black pepper, tabasco sauce, grated parmesan cheese

summer squash, sliced, chopped onion, sliced mushrooms, cream of mushroom soup, sour cream, shredded carrot, croutons, butter, melted

summer squash sliced, butter, chopped green bell pepper, white sugar, chopped onion, egg, mayonnaise, salt and pepper to taste, pecans,chopped, cheddar cheese, shredded, bread crumbs , cheese or crushed crackers.