31048 simple fry healthy Recipes

zucchini, small (about 5 inches or 16 cm ), flaked sea salt, vinaigrette dressing (home-made or shop-bought, nice quality), tabasco sauce (or to taste), pine nuts (heaped, i used a lot and didn tsp measure), parmesan cheese, shaved (use any sharp, flavourful cheese), black pepper

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

angel hair pasta (uncooked ), cornstarch, oil, frozen shrimp (peeled & uncooked ), frozen stir fry vegetables, gingerroot (grated ), italian dressing, hoisin sauce

chicken breast , cut into strips, stir fry vegetables, chicken broth, light teriyaki sauce, salt and pepper, to taste

chicken breast , cut into strips, frozen stir fry vegetables (without sauce), chicken broth, light teriyaki sauce, salt and pepper

eggplant. take care to pick 1 without dark or soft spots, tomatoes, ripe and ready to burst., garlic cloves, salt , fresh ground black pepper to taste, fresh flat leaf parsley - a handful, all-purpose flour, vegetable oil for frying and dressing, white vinegar

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

apples, peeled & diced (i had an assortment of red apples on hand.), pecans, roughly chopped, flour (i used 1/2 whole wheat, 1/2 all purpose ), sugar, baking soda, cinnamon, salt, eggs or 1/2 cup healthy egg substitute, canola oil or natural applesauce, vanilla

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

olive oil flavored cooking spray, frozen french fries (alexia oven fries, their olive oil, rosemary & garlic variety), fresh zucchini, ground chuck, sour cream

frozen stir fry vegetables, peanut oil or 1 tsp canola oil, oyster sauce or 2 tbsp hoisin sauce, rice vinegar

vegetable oil, for deep-frying, clean squid with tentacles, bodies cut into 1/3- to 1/2-inch-thick rings, all-purpose flour, dried parsley, salt and freshly ground black pepper, lemons, cut into wedges, simple tomato sauce , recipe follows or jarred marinara sauce, warmed, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, sea salt and freshly ground black pepper, crushed tomatoes, dried bay leaves, unsalted butter , optional

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

rolled oats, water, garlic salt, egg fried, butter for frying egg, american cheese, cooked bacon crumbled

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste