254700 shrimp egg foo yong cal fat Recipes

shrimp, a cabbage, carrot, a small onion, egg roll wraps, oil, black pepper, salt, ginger

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

egg whites, shredded reduced-fat cheddar cheese, salsa, whole wheat tortilla, salt and pepper to taste

eggs, breadcrumbs, oil or fat, for frying, butter (for best results, no substitutions), flour, salt, pepper, milk

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

cooked shrimp, stalk celery , slivered, chinese vegetables, green onions, chopped, water chestnuts , slivered, mushroom, sliced, eggs, salt, corn oil, water, cornstarch, soy sauce, bouillon cubes

sesame oil, chopped onion, chopped green onion, chopped celery, bean sprouts, cornstarch, shrimp, peeled, deveined and roughly chopped, soy sauce, salt, eggs, well beaten

vegetable oil, green bell pepper, chopped, onion, chopped, cooked shrimp - peeled, deveined and chopped, fresh bean sprouts, water chestnuts, drained and sliced, soy sauce, eggs, vegetable oil, cornstarch, cold water, chicken broth, soy sauce

green onion, eggs, beaten, bean sprouts, soy sauce, divided, peanut oil, divided, sliced fresh mushrooms, cornstarch, chicken or beef broth

eggs, creamy cottage cheese , fat-free, dry mustard, chili powder, fresh ground pepper, chopped green onions, chopped celery, chopped red peppers, flour tortillas

eggs, bacon, carton low fat sour cream, shredded cheddar cheese

head romaine lettuce (i sometimes use loose leaf), bacon, cooked and crumbled and cooled, fresh bean sprout (about a generous handful), hard-boiled eggs, chopped fine, salad oil, granulated sugar, vinegar, ketchup, grated onion, worcestershire sauce

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

jumbo eggs, shrimp, cooked and roughly chopped, mixed mushrooms, chopped fine, green onion, chopped, mung bean sprouts, fresh, low sodium soy sauce, salt, chicken stock or 1/2 cup shrimp stock, vegetable oil

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder