173686 shrimp chicken low fat low version Recipes

all-purpose flour, olive oil, chopped onion, chopped green bell pepper, chopped celery, dried thyme, diced chicken andouille sausage, garlic cloves, minced, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, lower-sodium marinara sauce (such as mccutcheon s), fat-free , lower-sodium chicken broth, chopped green onions, hot cooked white rice

boneless skinless chicken breast halves (4 oz each), fat-free italian salad dressing, king arthur unbleached all-purpose flour, garlic powder, paprika, pepper, olive oil, divided, butter, reduced-sodium chicken broth, marsala wine or 3 tbsp unsweetened apple juice plus 5 tbsp additional reduced-sodium chicken broth, sliced fresh mushrooms, minced fresh parsley

olive oil, chicken breast, chicken broth , fat-free, less sodium, dry white wine, fresh lemon juice, mushrooms, capers, angel hair pasta

chicken breasts, boneless, skinless, cream of chicken soup , 98% fat free, cheddar cheese soup, garlic powder, rice

celery ribs, leaves reserved, garlic cloves, ground dark meat chicken, low-sodium soy sauce, divided, asian sesame oil, wonton or gyoza wrappers, rice vinegar (not seasoned ), vegetable oil, water

onion, chopped, butter, condensed cream of chicken soup (i use healthy request), cooked chicken, shredded, fat-free evaporated milk, shredded sharp cheddar cheese, cooked macaroni

boneless chicken breasts, white onions or 1 small yellow onion, chopped, garlic, minced, red bell pepper, chopped or sliced, green bell pepper, chopped or sliced, yellow bell pepper, chopped or sliced, oil, tomatoes and green chilies, cream of chicken soup , fat free is fine, flour tortilla, monterey jack cheese, shredded

oil, big onion, diced (huge), green pepper, diced, mushroom, sliced, hungarian paprika, ground caraway, salt, black pepper, skinless chicken thighs , fat traces removed, tomatoes, diced, chicken stock, approx, sour cream

chicken piece, bone-in skin on (i usually buy all breasts, but you can buy a whole cut up chicken), butter, garlic juice (find it in the spice section at the grocery), lemon juice, tabasco sauce, worcestershire sauce, dried rosemary

extra virgin olive oil, onions, diced, bell peppers, diced, celery, diced, baby portabella mushrooms, sliced, pepper, fresh garlic cloves, fresh spinach leaves, grain white rice, chicken broth, fat-free half-and-half, white wine, cooked chicken (or turkey), water, cornstarch

oil, boneless skinless chicken thighs, fat trimmed , cut into 1 inch pieces, onion, chopped, red pepper , cut into 1 inch pieces, minced garlic, chicken broth, diced tomatoes, smoked paprika, salt, sugar pumpkin (about 1 lb.) or 3 cups butternut squash, peeled and cut into 1 inch cubes (about 1 lb.), fresh green beans, cut in half, cornstarch, creamy peanut butter

boneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)

chicken breast halves, boneless and skinless (or 4 4-ounce breasts), kosher salt, fresh ground black pepper, all-purpose flour, unsalted butter, divided, sauvignon blanc wine (or other crisp white wine like pinot grigio), chicken broth , fat-free and lower sodium, fresh meyer lemon juice (about 3 lemons), capers, rinsed and drained, fresh flat-leaf parsley, chopped

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

chicken broth , fat skimmed, dry sherry, soy sauce, a 1 1/2-inch piece fresh gingerroot , cut into 1/4-inch-thick slices, scallions , each cut crosswise into thirds and flattened with flat side of a large knife, star anise pieces*, crushed lightly, salt, skinless boneless chicken breasts (about 3 breast halves), cold water, total) unflavored gelatin, fresh coriander leaves, washed well and spun dry, hoisin sauce, rice vinegar (not seasoned ), drained pickled ginger

chicken pieces, garlic and red chile paste, dry sherry, soy sauce, garlic, crushed, toasted sesame oil, grated gingerroot, scallions, minced, black pepper, splenda sugar substitute

broccoli, cooked chicken breasts, cubed, garlic clove, onion, diced, salted butter, olive oil, salt, black pepper, cream of chicken soup, fat free sour cream, light mayonnaise, lemon juice, sharp cheddar cheese, cooked long-grain rice (i use basmatti)

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt