22 shrimp broccoli and tomatoes over pasta Recipes

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

jumbo shrimp, peeled (tails left on ), sea scallops, patted dry, lemon , zest of, minced, salt & freshly ground black pepper, to taste, broccoli floret, asparagus tips, and stems chopped, onion, diced, yellow bell peppers or 1/2 cup orange bell pepper, diced, garlic, minced, red pepper flakes, dry tagliatelle pasta noodles or 3 oz linguine, pasta water, tangy goat cheese or 2 1/2 oz chevre cheese, crumbled, tomatoes, halved, frozen peas, chopped fresh parsley, salt & freshly ground black pepper, to taste, lemon wedge