72 shirataki japchae Recipes
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tofu shirataki noodles (fettuccine shape), shallot, diced and11 Moretofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge25 min, 13 ingredients
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Low-Carb Saiminwater, tofu , shirataki and6 Morewater, tofu , shirataki, vegetarian broth, powder (chicken style), baby bok choy or 1 cup choy sum or 1 cup any other greens, char-siu tempura fish cakes , julienned (optional), green onions, green and white parts , cut into 1/4-inch slices, shiitake mushroom (soaked in hot water and sliced), japanese red pepper flakes (togarashi) (optional)10 min, 8 ingredients
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Healthy Cajun Chicken and *Pasta*cooked boneless skinless chicken breast , cut into 1 inch... and10 Morecooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles42 min, 11 ingredients
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Japanese Beef and Vegetables: Sukiyakipeanut oil , plus 3 ounces and11 Morepeanut oil , plus 3 ounces, beef top round, trimmed and cut into julienne, soy sauce, granulated sugar, scallions, washed, trimmed and cut into 1-inch strips, peeled and julienned spanish onion, mushrooms, washed, stems trimmed and thinly sliced, tofu, cut into small dice, spinach, washed, stemmed and cut chiffonade, bamboo shoots , julienned, mirin (available in asian markets), shirataki noodles, cooked, cooled and cut into thirds55 min, 12 ingredients
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Speedy Tuna Noodle Skillethouse foods tofu shirataki fettuccine shaped noodle subst... and5 Morehouse foods tofu shirataki fettuccine shaped noodle substitute, percent fat-free cream of mushroom condensed soup, albacore tuna packed in water, drained and flaked, salt and black pepper, garlic powder, chopped scallions, for optional garnish10 min, 6 ingredients
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Sukiyaki (Bobby Flay)soy sauce, sugar, soup stock, mirin, sliced beef meat and10 Moresoy sauce, sugar, soup stock, mirin, sliced beef meat, sugar, onions, sliced, noodles ( shirataki), sliced bamboo shoots, stalks celery, sliced, soaked, rinsed and sliced shiitakes, cube tofu , cut into 1-inch pieces, green onions, cut into 2-inch lengths, leaves napa cabbage, sliced, oil30 min, 15 ingredients
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Veggie So Low Meinhouse foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar35 min, 11 ingredients
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Crab Noodle Saladspaghetti style tofu shirataki noodles, drained and rinse... and7 Morespaghetti style tofu shirataki noodles, drained and rinsed well, canned or fresh lump crabmeat, drained and picked through, fat free miracle whip dressing, ketchup, pickle relish, wasabi powder (to taste), sea salt, black pepper2 min, 8 ingredients
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Spicy Clams And Tofu Noodlescrushed garlic, white wine, ragu mushroom spaghetti sauce and5 Morecrushed garlic, white wine, ragu mushroom spaghetti sauce, onion powder, oregano, salt (some) and crushed red pepper flakes to taste (lots!), whole baby clams, undrained, tofu shirataki spaghetti noodles, drained and rinsed well.10 min, 8 ingredients
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