72 shirataki japchae Recipes
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tofu shirataki noodles and9 Moretofu shirataki noodles, egg whites or 1/2 cup egg beaters egg substitute, dry pancake mix, mrs. dash seasoning mix , to taste, fresh ground pepper , to taste, onions or 3/4 cup scallions or 3/4 cup green onion, chopped, zucchini, shredded, diced fresh mushrooms (optional), salsa, nonfat plain yogurt20 min, 10 ingredients
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bean thread vermicelli, carrot , medium-size, julienned and12 Morebean thread vermicelli, carrot , medium-size, julienned, onions, thinly sliced, stalks green onions , cut into 2-inch strips, mushrooms, sliced, spinach, washed, graunlated sugar, corn syrup (substitute with 1 extra tsp sugar in a pinch), black pepper, minced garlic, soy sauce, sesame oil, olive oil , for stir-frying, sesame seeds (to garnish )1 hour 10 min, 14 ingredients
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korean glass noodles, onion, sliced into thin strips and12 Morekorean glass noodles, onion, sliced into thin strips, garlic, finely minced, spinach , parboiled, red bell pepper , cut into thin strips, carrots , julienned, scallions, chopped, vegetable oil, sesame oil, soy sauce, brown sugar, sesame seeds (garnish ), eggs beaten, cut into thin strips (garnish ), shiitake mushrooms (optional)14 ingredients
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prepared dashi stock, soy sauce, mirin, white sugar and10 Moreprepared dashi stock, soy sauce, mirin, white sugar, shirataki noodles, canola oil, beef top sirloin, thinly sliced, onion, thinly sliced, canola oil, stalks celery, thinly sliced, carrots, thinly sliced, green onions , cut into 2 inch pieces, sliced fresh mushrooms (button , shiitake, or enoki), firm tofu , cut into cubes45 min, 14 ingredients
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Tofu Shirataki Fettuccine Tuna Casseroletofu shirataki noodles , fettuccine shape and10 Moretofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste25 min, 11 ingredients
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Salmon Stir-Fried Shiratakisalmon (i used water-packed canned), sesame oil and14 Moresalmon (i used water-packed canned), sesame oil, garlic clove, soy sauce, vinegar, cooking wine (i use rice), shirataki noodles, salt & fresh ground pepper, to taste, cornstarch (i use flour), wakame seaweed , to taste, red bell peppers, green bell peppers, shiitake mushroom, okra pods, to taste, carrots, cabbage , to taste18 min, 16 ingredients
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Chicken & Shirataki Noodle Soupchicken broth, carrots, shredded, stalk celery, chopped and7 Morechicken broth, carrots, shredded, stalk celery, chopped, fresh ginger, minced, garlic, minced, fettucine style shirataki noodles, drained and well rinsed before cooking them, chicken breasts, shredded, fresh dill, chopped, lemon juice, salt and black pepper, to taste30 min, 10 ingredients
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Tofu Shirataki Pasta Saladgrilled chicken, feta cheese (crumbled ) and8 Moregrilled chicken, feta cheese (crumbled ), greek salad dressing, parmesan cheese (grated ), tofu shirataki noodles (spaghetti or angel hair shaped, or you may use regular pasta noodles as instead), tomato, diced, onion , sliced- amount as desired, cucumber , diced- amount as desired, salt, pepper7 min, 10 ingredients
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Tuna Noodle Casserole - Light!shirataki noodles, tuna, fat-free cream of mushroom soup and6 Moreshirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder40 min, 9 ingredients
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Mock Noodle Kugelshirataki noodles (i like the angle hair best ) and4 Moreshirataki noodles (i like the angle hair best ), egg whites, splenda sugar substitute, cinnamon, nutmeg30 min, 5 ingredients
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Fettuccine Hungry Girlfredo Veggie Explosion! - Ww Points = 3tofu shirataki noodles , house foods tofu shirataki fettu... and9 Moretofu shirataki noodles , house foods tofu shirataki fettuccine shaped noodle substitute, broccoli floret, red pepper, chopped, zucchini, chopped, laughing cow light swiss cheese , 1 wedge, nonfat sour cream, reduced-fat parmesan cheese, grated, salt and pepper, to taste, garlic powder, chili powder7 min, 10 ingredients
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Saga Wagyu Sukiyaki (Masaharu Morimoto)wagyu fat, saga wagyu beef thinly sliced, mirin, sake and10 Morewagyu fat, saga wagyu beef thinly sliced, mirin, sake, soy sauce, sugar, firm tofu diced 1 x 1, nappa cabbage, cut into 1 pieces, fresh shiitake mushrooms, tokyo scallion , or scallion, cut 1 1/2 long, dashi, enoki mushrooms, chrysanthemum leaves , or water cress, pack of yam noodles ( shirataki) drained and rinsed, or substitute bean-noodles25 min, 14 ingredients
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Grandma's Japchae (Korean Mixed Vermicelli)sweet potato starch vermicelli, spinach and10 Moresweet potato starch vermicelli, spinach, carrots , julienned, onions , julienned, carton button mushrooms, sliced and stems left on, shiitake mushrooms, sliced, red bell pepper , julienned, soy sauce, sugar, sesame seeds, salt and pepper (to taste), sesame oil (to taste)1 hour , 12 ingredients
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Mushroom Asparagus Japchaekorean rice noodles, cooked and prepared by by package di... and13 Morekorean rice noodles, cooked and prepared by by package direction (dang-myun), assorted mushrooms such as oysters , enoki, shitaki, etc, asparagus , wooded ends removed, asian chives , same volume as asparagus, sliced into 2 1/2-inch long (or 1 small onion), red chili or 2 red bell peppers, seeded and thinly sliced, canola oil, divided, chicken broth, garlic, sliced, soy sauce, divided, sugar, divided, sesame oil, divided, sesame seeds, divided, pepper, salt30 min, 14 ingredients
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Fettuccine Hungry Girlfredohouse foods tofu shirataki fettuccine shaped noodle subst... and5 Morehouse foods tofu shirataki fettuccine shaped noodle substitute, fat free sour cream, laughing cow light creamy swiss cheese, reduced-fat parmesan-style grated topping, salt (optional), black pepper (optional)6 ingredients
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