113 shallot breasts light Recipes

sun-dried tomato, to taste (preferably packed in cellophane ), boiling water, boneless skinless chicken breasts, white wine, chopped shallots, chopped fresh baby mushrooms or 1 1/4 cups portabella mushrooms, fresh peas or 1/2 cup thawed frozen peas, to taste, dry penne pasta, garlic cloves, peeled and minced, flour, evaporated skim milk, ground nutmeg, crushed red pepper flakes, chopped fresh basil, black olives, sliced

boneless skinless chicken breasts, vegetable oil, chopped shallots, chicken stock, tarragon vinegar, light cream, cornstarch, grainy mustard, dried tarragon, salt and pepper

chicken breast fillets, unsalted butter, green onions, chopped (shallots), dry white wine, light cream, shredded basil

chicken breasts, halved, boneless and skinless, egg, jumbo, lightly beaten, lemon juice, fresh, flour, salt, sea, pepper, black, red pepper flakes, crushed, lemon zest, butter, butter (optional), garlic cloves, finely chopped, shallot, finely chopped, onion, sweet, finely chopped, mushrooms, sliced, chicken stock, heavy cream, lemon juice, fresh

water, kosher salt, plus more for seasoning, light brown sugar, turkey breast, on the bone, unsalted butter, melted, freshly ground black pepper, shallot, minced, garlic , smashed, rosemary, minced (about 1 tbsp), thyme leaves, minced (about 1 tsp), bay leaf, kosher salt, freshly ground black pepper, unsalted butter, all-purpose flour, low-sodium chicken broth

boneless duck breast with skin, olive oil, shallot, finely chopped, tawny port, dijon mustard, torn frisee, sliced almonds, lightly toasted

skinless boneless chicken breast halves, cooked ham (1/4 lb), swiss cheese (3 oz), egg, lightly beaten, salt, black pepper, unsalted butter, all-purpose flour, mushrooms, trimmed and quartered, chopped shallot, dry white wine, tomatoes, peeled, seeded, and diced, heavy cream, garnish: finely chopped fresh flat-leaf parsley, accompaniments: watercress ; cooked rice topped with truffle slices

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to 1/4 inch thickness, goat cheese, mild or aged,at room temperature, fresh spinach, stemmed,washed,drained,and coarsely chopped, extra virgin olive oil, garlic, minced, shallots, minced or 1/4 cup chopped onion, minced fresh thyme leaves or 1 tsp dried thyme, lightly crushed, drained chopped jarred roasted red pepper (optional), chopped pitted kalamata olives or 3 -4 tbsp other mediterranean olives, chopped capers, chopped toasted walnuts, balsamic vinegar, butter (preferred ) or 2 tbsp olive oil, for brushing chicken,divided, sweet paprika (optional), chopped fresh parsley leaves (optional)

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

boneless, skinless chicken breasts, freshly ground black pepper, salt, olive oil divided, chopped shallots, garlic chopped, plum tomato seeded & chopped, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions

skinless, boneless chicken breast halves, about 6 oz each, blue cheese butter spread , plus 2 tbsp, recipe follows, salt, ground black pepper, all-purpose flour, clarified butter , or vegetable oil, french bread, cut into thin rounds, accompaniment, minced shallots, minced garlic, tawny port, chicken stock, lemon juice, cold unsalted butter , cut into pieces, chopped fresh parsley, fresh watercress, rinsed, patted dry and tough stems removed, blue cheese, softened (about 1 cup), unsalted butter, softened, chopped lightly toasted pecans, minced shallots, minced garlic, fresh lemon juice, worcestershire sauce, salt, ground black pepper

apple cider, apple cider, light corn syrup, maple syrup, dijon mustard, distilled white vinegar, red pepper flakes, salt, ground black pepper, all-purpose flour, chicken breasts, bone-in, skin-on, vegetable oil, shallot, minced (about 3 tbsp)

extra-virgin olive oil, fresh lemon juice, garlic cloves, thinly sliced, salt and freshly ground pepper, boneless chicken breast halves with skin , tenders separated, breasts lightly pounded, red bell peppers, sliced genoa salami or pancetta, freshly grated parmesan cheese, assorted brine-cured olives , such as calamata, nicoise and green sicilian, pitted and coarsely chopped ( 1/2 cup), shallot, minced, chopped capers, red wine vinegar, dijon mustard, chopped flat-leaf parsley, fresh spinach , tough stems removed, radishes , cut into 1-by- 1/4 -inch matchsticks or thin wedges

whole chicken breasts, skinless and boneless, butter, olive oil, divided, asparagus spears, trimmed, washed and cut into 2-inch lengths, frozen artichoke hearts, slightly thawed, tomatoes, seeded and cut into 1-inch cubes, kosher salt, fresh ground black pepper, onion powder, dried rosemary, dried thyme leaves, dry breadcrumbs, egg, lightly beaten, bay leaves, shallots, chopped, pitted black olives, drained, fresh lemon juice, dry white wine

apple cider, cider vinegar, shallot, minced, garlic, minced, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper, vegetable oil, yellow onion, diced small, garlic, minced, paprika, dried oregano, ground cumin, turmeric, garlic powder, cayenne, jalapeno, minced (or to taste), tomato paste, brewed strong coffee, worcestershire sauce (preferably lea & perrins, use low-sodium version to reduce sodium somewhat), apple cider vinegar, brown sugar, lightly packed, apple cider or 1/4 cup unsweetened apple juice, chicken breasts, bone in and skin on, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper

boneless skinless chicken breast halves, salt, black pepper, very finely chopped unblanched almonds, minced shallots or 1/4 cup green onion, chicken broth, strawberry preserves, balsamic vinegar, minced fresh rosemary (or 1 tsp dried rosemary, crumbled), ready-to-serve fresh spinach , cooked just until tender and kept warm, butter-flavored cooking spray, light olive oil or 1 tbsp canola oil, chopped fresh parsley, if desired (to garnish )

ground fennel seeds, salt, freshly ground black pepper, red pepper flakes, boneless, skinless chicken breasts (about 6 oz each), carrots, peeled, marsala, dried porcini mushrooms, shallots, thinly sliced, garlic , smashed, vegetable-oil cooking spray, light cream, fresh rosemary sprigs

boneless, skinless chicken breasts, onion, quartered, ribs celery, halved, carrot, peeled and halved, bay leaves, butter, shallot, finely chopped, garlic, minced or pasted, flour, a few sprigs fresh thyme, finely chopped, white wine, lemon , zested, lemons, juiced, light cream , optional, bread , for serving, optional, a few leaves fresh basil , torn or shredded, for garnish