23 shallot breasts cooking light Recipes

skinless boneless chicken breast halves, cooked ham (1/4 lb), swiss cheese (3 oz), egg, lightly beaten, salt, black pepper, unsalted butter, all-purpose flour, mushrooms, trimmed and quartered, chopped shallot, dry white wine, tomatoes, peeled, seeded, and diced, heavy cream, garnish: finely chopped fresh flat-leaf parsley, accompaniments: watercress ; cooked rice topped with truffle slices

shallots, roughly chopped, stalks fresh lemongrass (tough outer leaves removed), ginger (about 1 1/2 inches), peeled, canola oil, divided, fresh lime juice, tamari (or soy sauce), light brown sugar, sea salt , plus more to taste, freshly ground black pepper, ground coriander, boneless, skinless organic chicken breasts (about 5 oz each), red quinoa, chicken broth (or stock), vegetable oil cooking spray, fresh sugar snap peas , strings removed, red bell pepper, cored, seeded, and thinly sliced, chopped fresh mint

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallot, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, reduced-sodium fat-free chicken broth, light coconut milk, shredded cooked chicken breasts (about 1 lb), chopped green onion, sugar, fish sauce, chopped fresh cilantro, hot red chili peppers, seeded and chopped or 1/4 tsp crushed red pepper flakes, lime wedges

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce, chopped fresh cilantro, hot red chiles, seeded and chopped , or 1/4 tsp crushed red pepper, lime wedges

boneless, skinless chicken breasts, freshly ground black pepper, salt, olive oil divided, chopped shallots, garlic chopped, plum tomato seeded & chopped, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions

uncooked medium egg noodles, boneless skinless chicken breast, cut into bite-size pieces, olive oil, chopped shallot, nonfat milk, presliced mushrooms, dry white wine, all-purpose flour, spreadable cheese with garlic and herbs (such as aloutte), chopped fresh parsley, black pepper

nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced

diced bacon, shiitake mushrooms, sliced, button or cremini mushrooms, thinly sliced, salt, freshly ground black pepper, chopped shallots, chopped celery, minced garlic, chopped fresh thyme leaves, cooked white rice, cooked wild rice, melted butter, chicken broth, chopped green onions, chopped fresh parsley leaves, egg, lightly beaten, dry bread crumbs, toasted chopped pecans, boneless turkey breast half , about 3 lb, poultry seasoning, vegetable oil, dry white wine, heavy cream, cold unsalted butter, cubed

boneless skinless chicken breast halves, salt, black pepper, very finely chopped unblanched almonds, minced shallots or 1/4 cup green onion, chicken broth, strawberry preserves, balsamic vinegar, minced fresh rosemary (or 1 tsp dried rosemary, crumbled), ready-to-serve fresh spinach , cooked just until tender and kept warm, butter-flavored cooking spray, light olive oil or 1 tbsp canola oil, chopped fresh parsley, if desired (to garnish )

ground fennel seeds, salt, freshly ground black pepper, red pepper flakes, boneless, skinless chicken breasts (about 6 oz each), carrots, peeled, marsala, dried porcini mushrooms, shallots, thinly sliced, garlic , smashed, vegetable-oil cooking spray, light cream, fresh rosemary sprigs

boneless skinless chicken breast , cut into 1-inch pieces (or thigh meat), raw shrimp, peeled and deveined, cornstarch, oyster sauce, chicken broth, oyster sauce, sweet chili sauce, vegetable oil, garlic cloves, minced, shallot, thinly sliced (walnut sized), red jalapeno chile, thinly sliced, stalk celery , thinly sliced on the diagonal, cooked rice stick noodles, cooked chinese egg noodles, egg, lightly beaten, sesame oil

vegetable oil, shallot, chopped, garlic clove, minced, mushrooms, sliced, chopped parsley, thyme leaves, bay leaves, salt and pepper, to taste, grated lemon zest, chicken broth, low sodium, butter, flour, egg yolk, lightly beaten, milk, cooked turkey breast, chunks or tenders, egg noodles, cooked, bread crumbs, grated parmesan, sliced almonds, toasted

minced shallots, green curry paste, lower-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, minced fresh garlic, sugar, ground cumin, chile paste (such as sambal oelek), canola oil, cubed skinless, boneless chicken breast, light coconut milk, chopped bok choy, sliced green onions, chopped fresh cilantro, hot cooked long-grain rice

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges

unsalted butter, minced shallots, mushrooms, stems trimmed , wiped clean, and sliced (he suggested pa button mushrooms), chopped fresh parsley leaves , plus more for garnish, all-purpose flour, milk, milk, salt, fresh ground black pepper, spice essence , recipe follows, cayenne, grated swiss cheese, thick-cut home-style white bread, lightly toasted, sliced roasted turkey breast, bacon, cooked and drained, chopped fresh chives, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

chicken breasts , all visible fat removed, mushrooms, leek, sliced shallots or 1/4 cup spring onion, extra light sour cream, phyllo pastry, sheets thawed, coarse grain mustard, olive oil, salt , to taste, pepper , to taste, canola oil cooking spray, dried herbs (optional)

poblano peppers, onion, chopped, shrimp, lightly cooked, peeled and chopped, cilantro, chopped (omit if desired), monterey jack cheese, shredded, chicken breasts, halved , deboned and pounded flat, white pepper, salt , to taste, oil, for frying, shrimp sauce, shallots, diced, white wine, fish stock or 1/2 cup chicken broth, shrimp, whipping cream, butter

boneless skinless chicken breast halves, sweet butter, olive oil, mushroom, sliced, scallions or 2 tbsp shallots, chopped, dry white wine (not cooking wine), chicken stock, light cream or 1/2 cup milk, salt and pepper, to taste