13906 sgbear quick lowfat Recipes

lowfat shredded cheddar cheese, water, frozen mixed vegetables, au gratin potato mix, coconut oil, kielbasa , cut into slices

ground beef, garlic powder, onion powder, beef broth, diced tomatoes, uncooked corkscrew macaroni (or mafalda, if you can find it), grated parmesan cheese

quick cooking oats, wheat germ, all-purpose flour, sugar, chopped walnuts, salt, baking powder, milk, vegetable oil, egg, blueberries, quick cooking oats, brown sugar, ground cinnamon

butter, parsley flakes, dill weed, onion powder, parmesan cheese, hungry jack biscuits

quick oats, all-purpose flour, sugar, salt, baking powder, baking soda, cinnamon, egg, lightly beaten, milk, margarine, cored cored and peeled diced apples, oats (quick or regular), brown sugar, margarine, brown sugar, butter, cream, powdered sugar

quick-cooking rolled oats, quick-cooking barley, bread flour, whole wheat flour, active dry yeast, warm water (120 degree f to 130 degree f), sugar or 2 tbsp splenda substitute, cooking oil, salt, cornmeal

quick-cooking oats or 1/4 cup old fashioned oats, uncooked, sugar, quick-cooking oats or 1 1/2 cups old fashioned oats, uncooked, vanilla, blueberries (fresh or frozen ), all-purpose flour, sugar, baking powder, milk, egg whites or 1 egg, lightly beaten, vegetable oil, lemon peel, grated

quick-cooking oats, all-purpose flour, white sugar, baking powder, salt, milk, egg, vegetable oil, raspberries, washed and drained, quick-cooking oats, brown sugar or 2 -4 tbsp white sugar, butter, cold and cut up

quick-rising yeast, white bread flour, water, quick-rising yeast, white bread flour, caster sugar, extra virgin olive oil, salt, water, green pitted olives in brine, oregano (dried ), chili flakes (dried ), fresh ground black pepper

quick-cooking brown rice (30 minute quick cooking), button mushroom, sliced, fresh snow pea, trimmed, fat-free low-sodium chicken broth, rice vinegar, low sodium soy sauce, salt and pepper

lowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract

boneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

sour cream, reduced fat mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice

balsamic vinegar, olive oil, water, dijon mustard, honey, garlic powder

en chilada sauce, lowfat tortillas, salsa, refried beans, shredded sharp cheddar, shredded mont. jack cheese, sour cream, kalamata olives, pitted, jalapeno, seeded and chopped, roasted chicken

quick-cooking rolled oats (not instant ) or 3 cups quick cooking multi grain, yogurt (your choice of flavor), orange juice or 1 cup apple juice, light cream or 1/3 cup milk, honey, fresh raspberries or 1/2 cup freeze dried raspberries, fresh strawberries or 1/2 cup freeze dried strawberries, apple, peeled, cored and coarsely grated, fresh blueberries or 1 cup sliced banana

quick-rising yeast, bread flour, quick oats or 1 cup old fashioned oats, uncooked, sugar, salt, shredded sharp cheddar cheese, buttermilk