1967 seven delight Recipes

water (or stock of your choosing-i like vegetable), salt, couscous, black currants (or dark raisins), olive oil, garlic, minced fine, carrots, peeled and diced small, butternut squash, peeled and diced small (use packaged frozen if desired), eggplant, diced small, yellow squash, diced small, green zucchini, diced small, diced tomatoes (or use grape tomatoes), red bell pepper, diced small, cooked chickpeas, chili powder, smoked sweet paprika, toasted ground coriander, toasted ground cumin, cardamom pods, whole, salt and pepper, to taste

cream cheese, softened, sliced jalapeno pepper, drained, chopped, boneless skinless chicken breast, cooked, shredded, mexican style shredded cheese, sour cream, salsa, green onions, ritz crackers

olive oil, onions, in thin wedges, garlic cloves, sliced, paprika, ground cumin, ground ginger, cinnamon stick, about 6 cm, orange , juice and zest of, harissa, carrots , matchsticked, okra, butternut squash , chunked, turnips , wedges, hot vegetable stock, chopped tomatoes, tomato puree, clear honey, chickpeas, drained, ready-to-eat prunes, fresh coriander, chopped

ginger, cinnamon stick, ground cardamom, anise seed, whole black peppercorn, ground nutmeg, black tea leaves, water, sweetened condensed milk (to taste)

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (and/or yellow sweet pepper), sliced green onion, carton sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), homemade tortilla chips or 16 oz store bought tortilla chips

jello gelatin (each a different color, i usually use red, green, orange and yellow), boiling water, cold water, sour cream, gelatin, milk, sugar, vanilla

eggs, scrambled, fried bacon, crumbled into bite size pieces, crumbled and fried breakfast sausage, diced cooked ham, crisp fried hash browns, prepared green chili peppers, shredded cheddar cheese, sour cream (optional)

low-fat refried beans, light sour cream, mccormick taco seasoning mix, low-fat cheddar cheese, shredded, guacamole, tomato, chopped, green onion, sliced, black olives, sliced, tortilla chips

head lettuce, chopped, tomatoes, chopped, onion, chopped, baby green pea, grated cheddar cheese, mayonnaise , whipped, bacon bits

uncooked bow tie pasta, broccoli florets, tomatoes, chopped, yellow bell pepper, chopped, diced red onion, mayonnaise, plain yogurt, sugar, curry powder, shredded cheddar cheese, bacon bits, chopped fresh parsley

dried red beans, dried pinto beans, dried lentils, dried black-eyed peas, dried black beans, dried navy beans, dried great northern beans

head iceberg lettuce, celery, chopped, hard-boiled eggs, sliced, frozen green peas, thawed & drained (uncooked ), green pepper, diced fine, sweet onion, chopped, crisp bacon, broken up & drained, mayonnaise (not miracle whip), sugar, grated cheddar cheese

smart balance butter spread, graham cracker crumbs, coconut, chocolate chips, butterscotch chips, fat-free sweetened condensed milk, walnuts

lean ground beef (raw ), rice, uncooked, onions, chopped, potatoes, cubed, onion soup mix, carrots, chopped into small pieces, corn, salt and pepper, homemade canned tomato

garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )

egg whites, cream of tartar, sugar substitute, water, salt, vanilla extract

cream of mushroom soup, cream of chicken soup, tomatoes and green chilies, diced green chilies, chicken broth, chicken breasts, corn tortillas, cut in quarters, colby-monterey jack cheese, shredded

ground beef, sliced potatoes, sliced carrots, sliced green bell peppers, sliced onion, sliced tomatoes, cooked rice