43 seed cranberry muffins Recipes

wholewheat flour, flax seeds freshly ground, baking powder, salt, brown sugar, orange flavored cranberries, white raisins, sliced almonds or pecans, apple pie spice and 1/2 tsp of freshly grated nutmeg, egg and 1 large white, canola oil, low sugar , calcium fortified soy milk, almond essence

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)