343 seed and nut slice Recipes

fresh anjou pears or 4 canned pears, chicken , sliced into 2 x 1/2 x 1/2 inch strips, butter or 3 tbsp margarine, pineapple chunks, green pepper, seeded and sliced, cashew nuts, brown sugar, cornstarch, water, soy sauce, vinegar

quinoa, vegetable broth, olive oil, onion, chopped, garlic cloves, minced, salt, pepper, fresh spinach, trimmed, eggs, parmesan cheese, grated, all-purpose flour, baking powder, lemon rind, sesame seeds or 1 tbsp pine nuts or 1 tbsp sliced almonds, toasted, balkan-style plain yogurt, green onion, thinly sliced, lemon juice, salt and pepper

rolled oats, sliced almonds, chopped pecans, raw sunflower seeds, canola oil, honey, vanilla extract, ground cinnamon

peanut butter, low-sodium tamari, rice vinegar, toasted sesame oil, pure maple syrup, ground ginger, crushed garlic, cayenne pepper, water, whole wheat spaghetti, sliced scallion, toasted sesame seeds

garlic cloves, finely chopped, cilantro, chopped, jalapeno, chopped, honey, fresh lime juice, fish sauce, kosher salt, dried rice vermicelli, carrots , julienned, cucumber, halved, peeled, seeded and sliced into thin half rounds, fresh mint, chopped, napa cabbage, finely shredded, dry roasted nuts, chopped

rolled oats, crispy rice cereal (see note below ), dried apricot, chopped, dried cranberries, chopped, sliced almonds, pecan halves, chopped, golden raisin, sunflower seeds, cinnamon, brown sugar, corn syrup or 1/2 cup honey, vanilla, peanut butter

risotto rice, hot vegetable stock, olive oil, fennel bulb, finely chopped, garlic clove, crushed, red pepper, seeded and sliced, courgette, diced, lemon , zest of, chopped fresh parsley, parmesan cheese, grated, egg, beaten, pine nuts, toasted, ready made puff pastry, tomatoes, sliced

basmati rice, vegetable oil, divided, cumin seeds, cardamom pods, cinnamon stick, water, salt, sliced onion, green peas, cashews, almonds

fresh pineapple, medium, peeled, cored, and cut into bite size pieces, mandarin oranges, canned and drained, mango, peeled, seeded , and cut into 1/2 inch pieces, frozen dark sweet cherries, thawed, pitted, unsweetened, amaretto (optional), bananas , cut into 1/2 inch slices, flaked coconut, macadamia nuts or 1/2 cup sliced almonds, chopped

rolled oats (organic preferred ), wheat germ, walnuts, chopped, sliced almonds, pecans, chopped, sunflower seeds , roasted and salted, dried cranberries, dried blueberries, dried cherries, golden raisin, raisins, unsweetened coconut (can use sweetened-might want to reduce honey by a tbsp. or so), sea salt, ground cinnamon, butter (or canola oil), honey, pure vanilla extract

organic rolled oats, wheat germ, walnuts, chopped, sliced almonds, pecans, chopped, sunflower seeds , roasted and salted, dried cranberries, dried blueberries, dried cherries, golden raisins, raisins, unsweetened coconut, sea salt, ground cinnamon, organic butter or canola oil, honey, pure vanilla extract

organic rolled oats, wheat germ, chopped walnuts, sliced almonds, sunflower seeds , roasted and salted, pecans, chopped, dried cranberries, dried blueberries, dried cherries, golden raisins, raisins, unsweetened coconut, sea salt, ground cinnamon, organic butter (3 sticks), or canola oil, honey, pure vanilla extract

white quinoa, old fashioned oats, shelled raw sunflower seeds, shelled raw pistachios, chopped, dried apricot, thinly sliced, sugar, coarse salt, honey, vegetable oil, pure vanilla extract, eggs plus 1 large egg whites, lightly beaten, vegetable-oil cooking spray

salt, spaghetti, garlic cloves, chopped (or grated ), flat leaf parsley, extra virgin olive oil, plus 3 tbsp, divided, ground black pepper, pine nuts or 1/4 cup sliced almonds, dry breadcrumbs, lemon , zest and juice of, grated pecorino cheese, tomatoes, seeded and chopped

uncooked bow tie pasta, diced cooked chicken breasts, sliced celery, sweetened dried cherries, almonds, toasted, white wine vinegar, sugar, dry mustard, celery salt, salt, milk, mayonnaise, poppy seeds

cream cheese, oscar myer ham slices, green onion, thinly sliced, garlic powder, red pepper flakes, poppy seed, wheat thins crackers

bananas, sliced, tahini, quick-cooking rolled oats, dried apricot, chopped, dried cranberries, sunflower seeds

garlic, minced, gingerroot, chopped, cumin seeds, red curry paste, crushed red pepper flakes, unsalted peanuts, water, pork tenderloin, trimmed, soy sauce, water, divided, red onions, thinly sliced, coconut milk, salt, black pepper, hot cooked long-grain rice