140 seasoned fish and tomatoes Recipes

tilapia fillets, thawed (1-1.5 lb), lemon pepper, all purpose greek seasoning, divided, extra virgin olive oil, minced garlic, diced onion, quartered artichoke hearts (drained ), diced tomatoes (drained ), white wine, sliced black olives

fresh lemon juice, fresh lime juice, fajita seasoning mix, pepper, grouper fillets (or mahi mahi), margarine, cut in slices, chopped fresh cilantro, flour tortillas (8-inch), shredded monterey jack cheese, chopped tomato, guacamole, salsa, fresh cilantro leaves, lime juice, nonfat sour cream, olive oil, sugar, salt, pepper

fresh cod (or other white fleshy fish), limes , juice of, salt, oil, onions, diced, bell pepper, diced (any color ), garlic cloves, minced, tomatoes, peeled seeded, diced, coconut milk, old bay seasoning, pepper

fish bones , with some meat still attached, white mirepoix, cold water, sachet d espices, chopped onion, chopped leek, chopped celery, chopped mushroom (optional), chopped parsnip (optional), dried thyme, parsley stems, bay leaf, peppercorn, butter, flour, fish stock, dungeness crab shells, yellow onion, minced, butter, garlic cloves, minced, paprika, tomato paste, brandy, veloute sauce, heavy cream, dungeness crabmeat, salt, black pepper, old bay seasoning, tabasco sauce, worcestershire sauce, dry sherry, cream, pernod , or, ouzo

farm-raised catfish fillets, greek seasoning, garlic powder, thick) slices lemon (about 1 lemon), onion, thinly sliced and separated into rings, zucchini, thinly sliced, grape tomatoes, halved, kalamata olives, pitted and coarsely chopped, chopped fresh oregano, olive oil, divided

onions, chopped, green bell pepper, diced, diced tomatoes, undrained, red potatoes, cubed, beef broth, red wine, bay leaf, original style spaghetti sauce mix, garlic powder , with parsley, seasoning salt, celery seed, halibut or 1 lb swordfish steak, rinsed and cubed

tuna in water, mayonnaise , of choice (i use miracle whip light), pickle relish, stalk celery, diced, apple, diced, tony chachere s seasoning, lettuce leaf (optional), tomato , slice (optional)

mussels, littleneck or other small clams, red bell peppers, yellow bell pepper, yellow spanish onion, zucchini, with skin, yellow crookneck squash, with skin, hard, smoked linguica sausage , about 6 oz or prosciutto, ripe tomatoes, peeled, seeded and diced, kalamata olives, cut from the pit and julienne, well-seasoned fish stock or clam juice, white port wine, freshly ground black pepper, chopped fresh parsley, for garnish

tilapia fillet, lemon, worcestershire sauce, orange juice, onion, chopped, olive oil, stewed tomatoes, salt-free tomato sauce, yellow pepper, sliced into thin strips, old bay seasoning

red snapper fillets, vegetable oil, onion, chopped, whole canned tomatoes, undrained and cut up, taco seasoning mix, diced green chilies, dry red wine

potatoes, chopped, chopped onion, garlic, minced, cream of celery soup, frozen whole kernel corn, frozen baby lima beans, chicken broth, dry white wine or chicken broth, lemon pepper seasoning, fresh cod or other whitefish fillets, stewed tomatoes, undrained, nonfat dry milk powder

swordfish , halibut (fresh or frozen) or 1 lb mahi mahi steak, cut 1 inch thick (fresh or frozen), margarita mix (no alcohol), jamaican jerk seasoning, black beans, rinsed and drained, mango, seeded, peeled and chopped, chopped seeded tomato (1 large), cilantro, fresh snipped, green onions, thinly sliced, jalapeno pepper, seeded and chopped, lime juice, ancho chilies, powder * or 1/2 tsp regular chili powder, salt, cooking oil, flour or 48 inches corn tortillas, shredded fresh leaf lettuce or 2 cups spinach

grapeseed oil, for frying, fresh flounder fillets, seafood seasoning, plus more for sprinkling, all-purpose flour, panko bread crumbs, eggs beaten, remoulade sauce , recipe follows, french baguette, cut into 4 servings, tomato slices, romaine leaves , chiffonade, red onion, sliced thin, hot relish (recommended : amish or indian), capers, dijon mustard, chopped fresh tarragon leaves, chopped anchovies, freshly ground black pepper, worcestershire sauce, lemon, juiced, hot sauce, mayonnaise

miracle whip, tomato ketchup, kraft horseradish cream, drops tabasco sauce (optional) or 2 -3 drops hot pepper seasoning (optional)

water, uncooked regular grits, raw chopped shrimp, butter, sliced green onions, plus additional for garnish, diced tomatoes (cut out the seeds), freshly chopped cilantro, cooked bacon, chopped, shredded cheddar cheese, trout or 2 lbs tilapia fillets, vegetable oil (plus additional), butter (plus additional), shrimp, peeled and deveined (lightly seasoned with salt and pepper or additonal cajun seasonin)

fresh halibut, cut into 4 servings, 4 to 6 oz each, 1-inch thick, vegetable or olive oil, for drizzling, crab boil seasoning (recommended : old bay), salt and freshly ground black pepper, butter, melted, lemon, juiced, mayonnaise or reduced fat, sweet pickle relish, dill or half-sour pickle, finely chopped, chopped onion, fresh chopped dill, blades fresh chives, chopped or 2 thin scallions thinly sliced, lemon, juiced, few drops cayenne pepper sauce, crusty rolls, split, ripe tomato, sliced, leaves green leaf or boston lettuce, asparagus salad , recipe follows, gourmet chips , preferred brand terra chips in yukon gold onion and garlic flavor

fish stock, chopped garlic, bay leaves, fresh thyme, dark brown roux , recipe follows, file powder , dissolved in water, vegetable oil, onion, diced, celery, diced, green bell peppers, diced, creole tomatoes, seeded and diced, crawfish tails, shrimp, backfin crabmeat, salt and pepper, cayenne pepper, fried okra , recipe follows, margarine, melted, all-purpose flour, vegetable oil, for frying, eggs, water, all-purpose flour, seasoned with salt and pepper, cajun corn flour, okra, chopped

fish fillets, cornmeal, salsa, chili powder, ground cumin, salt, black pepper, milk, vegetable oil, fresh cilantro chopped, ripe tomatoes diced, fresh corn, shallots chopped, juice of 1/2 lime, old bay seasoning