141 seared with and broth Recipes
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- seared
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- scallops with and roasted
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fresh basil, finely minced, reduced-sodium chicken broth and7 Morefresh basil, finely minced, reduced-sodium chicken broth, parmesan cheese, freshly grated, olive oil, salt, divided, garlic cloves, minced, cod fish fillets or 4 (6 oz) other similar fish, black pepper, freshly ground11 min, 9 ingredients
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carrot, peeled and quartered, shallot, quartered and9 Morecarrot, peeled and quartered, shallot, quartered, fresh ginger, about 2 inches, peeled and thinly sliced, garlic clove, halved, white wine, chicken broth, reduced fat and reduced sodium, vegetable oil, sea scallops, fresh ground black pepper, salt, snipped chives (to garnish ) (optional)25 min, 11 ingredients
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Spicy Wok-Seared Shrimpcellophane noodles, reduced-sodium chicken broth and8 Morecellophane noodles, reduced-sodium chicken broth, reduced-sodium soy sauce, cornstarch, crushed red pepper flakes, peanut or vegetable oil, fresh ginger, minced, garlic, minced, jumbo shrimp, peeled and deveined, scallions, chopped20 min, 10 ingredients
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Korean-Style Seared Tunasoy sauce, sugar, dried red-pepper flakes and8 Moresoy sauce, sugar, dried red-pepper flakes, canned low-sodium chicken broth or homemade stock, tuna steaks, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, cooking oil, asian sesame oil, scallion including green top, chopped, garlic, minced11 ingredients
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Balsamic Pan-Seared Steakslean boneless beef tenderloin steaks (1 inch thick ) and5 Morelean boneless beef tenderloin steaks (1 inch thick ), garlic-pepper seasoning, salt, olive oil, balsamic vinegar, beef broth6 ingredients
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Pan-Seared Chicken Breastspaprika, dried marjoram, salt, pepper and4 Morepaprika, dried marjoram, salt, pepper, pride boneless , skinless chicken breasts, olive oil, garlic clove, minced, chicken broth45 min, 9 ingredients
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Pan Seared Roughy With Basil Saucedried basil, nonfat chicken broth and7 Moredried basil, nonfat chicken broth, vegan parmesan cheese, freshly grated, extra virgin olive oil, salt, divided, garlic cloves, minced, orange roughy fillets, black pepper, freshly ground31 min, 9 ingredients
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Cherry-Glazed Pan-Seared Lamb Chopsdried rosemary, salt, black pepper, divided and6 Moredried rosemary, salt, black pepper, divided, lamb loin chops, trimmed, minced garlic, bottled works well, fat free low-sodium beef broth, cherry preserves, balsamic vinegar, parsley sprig (optional)30 min, 10 ingredients
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Pan-Seared Chicken with Garlic Saucepaprika, dried thyme, dried rosemary, salt, black pepper and4 Morepaprika, dried thyme, dried rosemary, salt, black pepper, skinless, boneless chicken breast halves, olive oil, garlic cloves, halved, fat-free , less-sodium chicken broth, divided21 min, 9 ingredients
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Spicy Seared Shrimp on Mardi Gras Ricecanola oil, celery stalks, chopped and9 Morecanola oil, celery stalks, chopped, red bell pepper, cored, seeded and chopped, fat-free , low-sodium chicken broth, grain white rice, frozen peas, salt, garlic powder, cayenne pepper, dried thyme, shrimp, peeled11 ingredients
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Pan Seared Salmon With Braised Lentilsbutter, divided and11 Morebutter, divided, swiss chard, stems and leaves separated, stems chopped and leaves cut into 1-inch pieces, onion, minced, garlic clove, minced, good pinch thyme or 1/4 tsp fresh thyme, chicken broth, brown lentils , picked over and rinsed, lemon juice, salt and pepper, salmon fillets, centre cut, skinless, vegetable oil, lemon wedge, for garnish1 hour , 12 ingredients
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