88309 seared digby salad low Recipes

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

low-sodium soy sauce, rice vinegar, mirin (sweet rice wine), honey, grated peeled fresh ginger, dark sesame oil, shredded napa (chinese ) cabbage, gourmet salad greens, diagonally cut snow peas, chopped green onions, shredded carrot, sesame seeds, toasted, dark sesame oil, five-spice powder, salt, freshly ground black pepper, yellowfin tuna steaks (about 1 inch thick ), sesame seeds, toasted

fresh green beans, trimmed or 8 fresh green beans, torn mixed greens, quartered grape tomatoes or 1/2 cup cherry tomatoes, creamy fat-free caesar salad dressing, ground cumin, salt, pepper, boneless sirloin steaks, cut 1-inch thick, lemon juice, red onion, chopped, shaved fresh parmesan cheese or 2 tsp finely shredded parmesan cheese

salmon fillet, salt and pepper to taste, olive oil, rice vinegar, jalapeno chile, finely chopped, minced garlic, salt , or to taste, extra virgin olive oil, mixed salad greens, almonds, sweet bell pepper (red , orange or yellow), seeded and julienned

extra-virgin olive oil, divided, cider vinegar, minced shallots, dijon mustard, mixed salad greens, tomatoes, halved, sliced english cucumber, prosciutto, thinly sliced, sea scallops (about 1 lb), freshly ground black pepper, kosher salt

canola oil, frozen dumplings , pot stickers, or japanese gyoza, shallots, thinly sliced, frozen shelled edamame, grated ginger, watercress, thick stems removed, kosher salt, sesame oil, rice vinegar, low-sodium soy sauce

fresh sushi grade tuna steaks, wasabi powder, vegetable oil, divided, soy sauce, divided, avocado, sliced, shredded daikon radish, salad greens, rice wine vinegar, pickled ginger, for garnish

salad, bean thread noodles (cellophane noodles), snow peas , thinly sliced on diagonal (about 1 1/3 cups), bean sprouts, matchstick-size strips seeded peeled cucumber, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, chopped roasted salted peanuts, shredded carrot, water, thai fish sauce (nam pla), sugar, fresh lime juice, garlic clove, minced, minced serrano chili, chili-garlic sauce, scallops, sea scallops, sugar, vegetable oil, shallots, thinly sliced, chopped lemongrass, garlic clove, chopped

low-fat mayonnaise, red wine vinegar, garlic, fresh lemon juice, dijon mustard, worcestershire sauce, tabasco, vegetable oil, salt and freshly ground pepper, hearts of romaine , halved lengthwise, crusty peasant bread, parmigiano-reggiano cheese, shaved

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

red or yellow bell pepper, seeded and chopped, chopped red onion, iceberg lettuce , carrot and cabbage salad mix, shredded mexican cheese blend, bean salad, low-fat mayonnaise, low-fat sour cream, chopped chipotle peppers in adobo sauce, crumbled tortilla chips (optional), avocado, sliced (optional)

whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

extra-virgin olive oil divided, cider vingar, minced shallots, dijon mustard, mixed salad greens, tomatoes divided, sliced english cucumber, prosciutto thinly sliced, sea scallops about 1 lb, freshly ground black pepper, kosher salt

corn tortillas , cut into thin strips, canola oil, divided, ground cumin, salt, divided, ground red pepper, tuna steak, freshly ground black pepper, coconut milk, fresh lime juice, fish sauce, brown sugar, sesame oil, mixed salad greens, tomatoes, halved, green onions, chopped, avocado, sliced

soy sauce, grated fresh ginger, sugar, tuna loin fillets, vegetable oil, divided, rice vinegar, salt, pepper, sesame oil, mixed salad greens, mango salsa

tuna steaks, herbes de provence, olive oil, pre-washed salad greens, roasted red peppers, thinly sliced, sun-dried tomatoes, roughly chopped, chopped flat-leaf italian parsley, chopped scallions, for garnish, lemons, olive oil, salt and pepper

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced