97464 scrounger vegetable stoup part stew part Recipes

vegetable oil, beef stew meat , cut into 1 inch pieces, chopped onion, garlic cloves, minced, whole tomatoes, drained (juices reserved), boiling potatoes, cut into 1-inch cubes (about 1 1/4 lb), chopped celery, sliced carrot, pearl barley, shredded green cabbage, bay leaves, dried basil, canned beef broth, water, frozen mixed vegetables, salt and pepper

vegetable oil, beef stew meat, meaty beef bones (such as beef shank bones), celery stalks, chopped, onion, chopped, pearl barley, water, beef broth, diced tomatoes in juice, frozen corn kernels, frozen sliced okra, bay leaves, garlic powder, frozen peas, hot pepper sauce

olive oil, stewing beef, garlic cloves, chopped, red wine, beer (dark or light is your choice ), beef broth, tomato paste, sugar, thyme, bay leaves, worcestershire sauce , depending on taste, butter, potatoes, your choice, onion, chopped, carrots, chopped, mixed vegetables , that you can add if you like greener stew-cabbage, celery, green peas, pearl onions, parsnips, turni (optional), salt and pepper, chopped parsley (to garnish ) or thyme (to garnish)

part-skim ricotta cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated, black pepper , to taste, parsley, chopped, onion, sliced, garlic cloves, minced, zucchini, shredded, mushrooms, sliced thin, diced tomatoes, roasted peppers, sliced, tomato paste, crushed red pepper flakes (or curry paste), salt , to taste, black pepper , to taste, butter (1 stick), flour, low-fat milk, parmesan cheese, grated, eggs, beaten, lasagna noodles, cooked, fresh spinach (optional)

venison , cubed into bite-sized pieces, corn oil or canola oil (do not substitute with soybean oil), onion, coarsely chopped, scallions (green spring onions), chopped, garlic, finely diced, red potatoes, quartered, rutabaga , cut into bite-sized pieces, celery stalks, diced, red pepper , cut into bite-sized pieces, bay leaves, wild mushrooms , cut into bite-sized pieces, dried parsley, chopped, coarse salt, ground pepper to taste, vinegar, water , vegetable, or beef broth, stewed tomatoes, sassafras powder or file powder

vegetable oil, onion, coarsely chopped, green pepper, coarsely chopped, garlic cloves, finely chopped, uncooked long grain rice, vegetable broth, frozen whole kernel corn, worcestershire sauce, ground red pepper, black-eyed peas, rinsed and drained, stewed tomatoes, undrained

vegetable oil, chuck roast or 1 lb stew meat, beef base (see note ), water, green beans, drained, lima beans, drained, corn, drained, green peas, drained, carrots, drained, potatoes, diced (unpeeled ), chopped celery, onion, chopped, vegetable juice, tomato juice, salt and pepper, minced garlic, red pepper flakes, cayenne pepper, chunky salsa (of your preference)

vegetable oil, beef stew meat, onion, chopped, garlic cloves, finely chopped, curry powder, coconut milk, brown sugar, lemon juice, carrots, chopped, parsnips, peeled and chopped, sweet potatoes, peeled and chopped, salt, pepper, chopped fresh cilantro , if desired

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

smoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges

olive oil, onion, finely chopped, garlic, minced, celery ribs, chopped, carrot, peeled and sliced, vegetable broth, water, stewed tomatoes, undrained, brown lentils, french chestnuts, salt and ground black pepper to taste

potatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas

onion, chopped, garlic cloves, chopped, fresh carrots, peeled & sliced, white beans, vegetable broth, italian stewed tomatoes

stew meat, onion, chopped, chili powder, carrots, potatoes, stewed tomatoes, veg-all, green peas, green beans, salt and pepper, to taste, ketchup

all-purpose flour, salt, vegetable oil, beef stew meat , trimmed of fat, russet potatoes, peeled and cut into chunks (or 6 small potatoes), carrots, cut into large pieces, yellow onion , cut into 8 slices, garlic cloves, minced, bay leaf, fresh thyme, strong coffee, water or 2 cups beer or 2 cups wine, frozen peas

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

stew meat, beef broth, water, stewed tomatoes (or diced ), tomato sauce, corn; drained, peas; drained, garlic salt , pepper, season salt to taste.

vegetable stock, paprika, salt, ground pepper, couscous, olive oil, chopped red onion, scallions, white and green parts cut into 1/4-inch rounds, unpeeled carrot, cut in large dice, diced red bell peppers, diced yellow bell pepper, diced tomato, chopped fresh parsley