87354 savory tofu vegetables couscous Recipes

zucchini or 1 medium, red capsicum, button mushrooms, onion, garlic, chili (or to your taste ), cumin, couscous, olive oil, boiling water, salt & pepper

udon noodles, fresh, reduced sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, fresh ginger, minced, garlic, minced, baby bok choy, leaves separated and white part trimmed (about 1 lb.), green onions, trimmed and sliced

water, sherry or balsamic vinegar, olive oil, italian dressing mix (such as good seasons ), water, uncooked couscous, chopped red bell pepper, chopped tomato, crumbled feta cheese, chopped green onions, chopped pitted kalamata olives, chopped fresh parsley

water, uncooked couscous, chopped carrot, chopped onion, butter, chopped zucchini, green onion, thinly sliced, salt, white pepper

all-purpose flour, ground almonds, brown sugar, divided, butter, tofu, vegetable oil, orange juice, chocolate liqueur, unsweetened cocoa powder, almond extract

firm tofu, vegetable oil, cumin seeds, onion, chopped, minced fresh ginger root, minced garlic, frozen peas, thawed, curry powder, chopped fresh tomatoes, salt to taste, fresh jalapeno pepper, chopped

citrus sake sauce, holland house sake cooking wine, orange juice, light soy sauce, toasted sesame oil, grated or minced fresh ginger, cornstarch, chopped cilantro (optional), toasted sesame seeds, stir fry, firm tofu, drained, cooking oil, fresh or frozen sugar snap peas, carrots, thinly sliced, sliced onion

firm tofu, tblsp extra virgin olive oil, chopped red pepper, sliced mushrooms, asparagus, broccoli, onion diced, diced tomatoes, tblsp soy sauce

corn tortillas, tofu, vegetable oil, avocado, onion, garlic, iceberg lettuce, salsa

lite silken extra firm tofu, vegetable broth, basil or 2 tsp italian herb seasoning, onion powder, nutritional yeast (can substitute soy parmesan), butter buds or 4 tbsp vegan margarine, fettuccine pasta

soft tofu, vegetable oil, scallions, white and light green parts,finely chopped (1/4 cup), ground turmeric, salt, basil leaves , cut crosswise into fine shreds (1 tbsp.), snipped chives, chopped fresh dill, chopped fresh parsley

couscous, chicken broth, cucumber, tomato, red onion, olive oil, margarine

couscous, olive oil, boneless skinless chicken breast half , cut into 1-inch pieces, tomatoes, chopped (2 cups), red bell pepper (1/2 cup), onion, garlic clove, fresh oregano, chopped or 1 tsp dried oregano leaves, paprika, garbanzo beans, rinsed and drained

chicken broth, butter, couscous, salt, freshly ground black pepper, canned garbanzo beans drained, zucchini thinly sliced

cooking oil, onion , cut into thin slices, carrots , cut into thin slices, fennel bulb, cored and cut into 1-inch pieces, eggplant (about 3/4 lb), cut into 1/2-inch pieces, garlic, minced, jalapeno pepper , including seeds and ribs, cut diagonally into thin slices, tomato paste, ground coriander, caraway seeds, salt, fresh-ground black pepper, water, drained and rinsed chickpeas (1 15-oz can), couscous

water, uncooked couscous, chopped carrot, chopped broccoli, chopped cauliflower, chopped green onions, minced fresh parsley, tomato, seeded and chopped, orange juice, white wine vinegar, olive oil, dijon mustard

chopped onion, canola oil, sliced fresh mushrooms, shredded carrot, garlic clove, minced, minced fresh gingerroot, chicken broth, soy sauce, lemon juice, uncooked couscous

carrots , julienned, celery rib, chopped, julienned sweet red pepper, chopped onion, butter, zucchini, chopped, dried basil, dried parsley flakes, salt, chicken broth, uncooked couscous