124815 savory tofu tomato couscous Recipes

marinated artichoke hearts, extra firm tofu, drained and cubed, ground cumin, black pepper, divided, olive oil, carrots, thinly sliced (1 1/2 cups), leeks, white and light green parts thinly sliced (1 1/2 cups), diced tomatoes, whole wheat couscous, garlic cloves, minced (2 tsp), salt , to taste

tomatoes, fine breadcrumbs, parmesan cheese, green chives, chopped, dried basil, butter or 4 tsp margarine, salt and pepper

chinese firm tofu (16 oz each), onion, chopped, tamari soy sauce, parsley flakes, granulated garlic, basil, ground fennel

tomatoes (large vin ripened), couscous, currants, chicken stock (salt reduced), lemon juice, almonds (slivered toasted ), basil leaves (fresh chopped ), parsley (fresh flat-leaf leaves), chives (fresh finely chopped ), extra virgin olive oil, salt and pepper (to taste)

fresh green beans, trimmed, tomatoes (about 2 lb), sliced, green onions, coarsely chopped, lime juice, crumbled blue cheese, olive oil, minced garlic, salt, pepper, pine nuts, fresh savory leaves

bacon, chopped, onion, roughly chopped, butter, tomatoes, couscous, hot chicken stock, parmesan cheese, grated

soft silken tofu, tomato sauce, chopped yellow onion, extra virgin olive oil, honey, lemon juice

unbaked 15 inch whole wheat pizza crust, italian herb super firm tofu, tomato sauce, parmesan cheese, green onions, sliced, sliced mushrooms, green pepper, diced, mozzarella cheese, shredded

vegetable broth, tomato couscous, asparagus spears , cut into 1-inch pieces, scallions, sliced, italian salad dressing, divided, halved cherry tomatoes, chopped fresh basil leaves

coarsely chopped onion (about 1 small), peeled fresh ginger, coarsely chopped, garlic cloves, chopped, curry powder, unsalted cashews, vegetable broth, divided, diagonally sliced carrot (about 2 medium), firm tofu, drained and cubed, coarsely chopped fresh spinach, salt, coarsely chopped tomato (about 1 medium), couscous, unsalted cashews, toasted and chopped

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

tomatoes, cored, olive oil, garlic, minced, oregano, parmesan cheese, grated, dried basil

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

firm tofu, vegetable stock or 3/4 cup water, canola oil or 1/4 cup safflower oil, tamari, nutritional yeast flakes, chopped fresh basil (1 tsp dried ), lemon juice, dijon mustard, garlic (peeled )

extra virgin olive oil, red pepper, yellow pepper, tomatoes, couscous, hot vegetable stock (made with stock cube is fine), tinned red kidney beans, chopped fresh mint, salt & freshly ground black pepper

chopped onion, garlic clove, minced, olive oil, reduced-sodium chicken or vegetable broth, tomatoes, peeled, seeded and chopped, fresh oregano or 1/4 tsp dried oregano, uncooked couscous, salt

firm tofu, tomatoes, halved, prepared basil pesto sauce, crumbled gorgonzola cheese, chopped fresh basil leaves

dried garbanzo beans, water, water for soaking chickpeas, diced ham, ham bone, onion, diced, garlic cloves, diced, ham stock, diced tomatoes with basil oregano and garlic, tomato juice, bay leaves, salt, dried basil, dried thyme, cayenne pepper