3089 savory casein Recipes

beef tenderloin steaks, about 1 1/2-inch thick, goya adobo with pepper, to taste, butter, goya extra virgin olive oil, garlic, thinly sliced, chopped fresh parsley

lean ground beef, onions, minced, dijon mustard, ground cumin, black pepper, table salt, tomato, hamburger rolls

tuna in water, pickle relish, hard boiled eggs, miracle whip light, fat free catalina dressing, raisins, seedless, chopped, dried parsley, mediterrananean basil leaves ground, seasoned salt, garlic powder

potatoes, peeled and cubed, lowfat milk, water, chicken broth, chopped celery, promise spread, salt, ground black pepper, garlic powder

olive oil, sea scallops, dry white wine, fresh lemon juice, butter, garlic, minced, minced parsley, fresh ground pepper

whole wheat flour, all purpose flour, baking powder, baking soda, freshly ground pepper, salt, eggs, buttermilk, olive oil, butter, melted, scallions , thinly slice, diced canadian bacon, fat free cheddar, grated, red pepper, diced

chopped onion, water, low sodium chicken broth, oats (not quick cooking ), poultry seasoning

tomato sauce, low-sodium soy sauce, garlic cloves, crushed, olive oil, chopped scallions, skinless, boneless chicken breasts

dried lentils, soaked, sweet potatoes, peeled and cubed (or 1 medium sized), red onions, diced (or 1 medium sized), garlic cloves, minced, carrots, thinly sliced, chicken or vegetable broth (low-sodium), water, red wine, fennel seeds, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

red lentils, water or vegetable stock, onion, chopped fine, garlic, minced, olive oil, thyme, salt, minced parsley, black pepper, vinegar, parsley, basil

pinto beans, refried, diced green chilies, chili powder, cumin, oregano, garlic powder, hot sauce, salt to taste, pepper to taste, grated cheddar cheese (optional)

pumpkin, canned, peppers, sweet, green, chard, green onions, garlic powder, celery, chopped, chicken broth, onion, diced

crescent dinner rolls, cream cheese, chopped tomatoes, chopped red peppers, bacon bits

cream cheese, margarine, melted, cooked diced chicken, milk, chives, strawberries, chopped, sugar, crescent rolls (2 cans of dough)

salmon fillet, pk (28oz)) frozen diced potatoes with onions and peppers (ie, o brien potatoes), fat free sour cream, dijon mustard, lemon juice, lemon juice, fresh dill, chopped and divided, scallions, chopped, paprika

pomegranate , seeded, boneless, skinless chicken breast halves, thyme, salt, pepper, vegetable oil, onion, garlic, broth, orange juice, dijon mustard, cornstarch, cooked rice

fish, onions, butter, white wine, salt, black pepper, garlic, white wine or lemon juice, oregano, grated cheddar cheese, grated parmesan cheese, corn flakes crushed or bread crumbs

whole wheat pita, olives, dried apricots, tomato, red pepper, red onion, turkey breast, cheese