310746 sauteed zucchini bell pepper coulis Recipes

apple, finely chopped (granny smith or any green 1), spring onion, finely chopped, green bell pepper, finely chopped, butter, salt, black pepper, lemon juice

olive oil, frozen corn, thawed, frozen carrots, thawed (the sliced variety), red onions, diced, red bell peppers, diced, garlic clove, minced, dried basil, spike seasoning, salt, ground pepper

zucchini, sliced, yellow squash, sliced, red bell pepper, cubed, garlic cloves, crushed, olive oil, salt, fresh ground black pepper, balsamic vinegar, pine nuts, toasted, fresh basil leaves , cut into very thin strips

zucchini (about 6 inches long), water, frozen whole kernel corn, thawed or 3/4 cup cooled cooked fresh corn kernels, diced red bell peppers, chopped fresh basil or 1/2 tsp dried basil, green onions, thinly sliced (2 tbsp), olive oil or 2 tsp vegetable oil, salt

olive oil, purple onion , cut into strips, green bell pepper, seeded & cut into strips, tomatoes, seeded & cut into strips, garlic clove, minced, lemon , juice of, cumin, cayenne, salt & pepper, to taste

grain white rice, coconut milk, olive oil, boneless, skinless chicken breasts , cut into 2 1/2-inch pieces, kosher salt and pepper, red bell pepper, sliced 1/4 inch thick, garlic, thinly sliced, black beans, drained, ground cumin

zucchini (large), corn (fresh, canned, or thawed from frozen ), white onion, canola oil (i use homemade jalapeno-infused, gives the dish a little kick), red bell pepper, dried rosemary, dried parsley, salt, ground pepper, goat cheese (soft , or cream cheese could be substituted though goat is better)

asparagus, red bell pepper, red onion, olive oil, freshly grated black pepper, crushed red pepper flakes, parmesan cheese, salt

ears fresh corn kernels, red bell pepper (red, yellow or green ), corn , olive or 1 1/2-2 tbsp grapeseed oil, jalapeno pepper, finely chopped, garlic clove, minced, chopped fresh cilantro (optional) or 1/3 cup basil (optional), salt, sugar, fresh ground black pepper or cayenne pepper, cider vinegar (or to taste)

yellow onions, olive oil, red bell peppers , julienned, yellow bell peppers , julienned, garlic, minced, sherry vinegar, tomato puree, red pepper flakes, kosher salt, freshly ground black pepper

fresh green beans, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, olive oil, chopped fresh basil, salt

unsalted butter, olive oil, carrots, cut diagonally into 1/4-inch-thick slices, red bell pepper , cut into 1-inch pieces

zucchini (about 3 medium), red bell pepper, olive oil, garlic cloves, salt, cumin seeds, chicken broth, water, couscous

haricots verts (or other slender green beans), trimmed, olive oil, red bell peppers, seeded, cut into 1/2-inch dice (2 cups), butter, garlic cloves, minced, pine nuts, toasted

green beans, olive oil, red bell peppers, seeded,cut into 1/2 inch dice (2 cups), butter, garlic, minced, toasted pine nuts

zucchini , halved lengthwise, red bell pepper , halved lengthwise and seeded, frozen whole-kernel corn, thawed and drained, parmesan and roasted garlic salad dressing (such as newman s own), salt, crushed red pepper

tomato, chopped, diced avocado, chopped onion, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, flour tortillas, vegetable oil, skinless boneless chicken breast halves, cut into 1/2-inch strips, yellow or red bell peppers , cut into 1/2-inch strips, nonfat plain yogurt

zucchini, bell peppers, onions, hot peppers, canning salt, vinegar, sugar, cornstarch, nutmeg, turmeric, dry mustard