300 sauteed and broth with Recipes

lemon zest, chopped fresh thyme, chicken cutlets, salt, freshly ground black pepper, olive oil, water, uncooked couscous, zucchini (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, fat-free , low-sodium chicken broth, chopped fresh thyme, for garnish

skinless, boneless chicken breast halves (7 oz. to 8 oz. each), salt, pepper, flour, olive oil, chopped shallot, dry white wine, reduced-sodium chicken broth, fresh blueberries, sugar, unsalted butter

olive oil, onion, thinly sliced, garlic, thinly sliced, salt and pepper, heads broccoli , including stalks, trimmed and chopped (2 cups), chickpeas, drained and rinsed, chicken or vegetable broth, crushed red pepper, parmesan shavings

boneless skinless chicken breasts (fillets), all-purpose flour, salt and pepper, to taste, olive oil, white wine, whole fresh sage leaves, chicken broth, whole grain mustard, butter

shrimp, peeled and deveined, plain almonds, fire-roasted tomatoes, roasted red peppers (1/2 of a 12 oz jar), garlic cloves, minced, day-old white bread, lemon juice, crushed red pepper flakes, salt, olive oil, couscous, chicken broth, dried parsley

extra-virgin olive oil, garlic, roughly chopped, red pepper flakes, broccoli, trimmed and cut into bite-size pieces, low-sodium chicken broth, kosher salt, freshly ground black pepper

almonds, sliced, tilapia fillet, four 4 oz fillets, salt, pepper, olive oil, onion, chopped, wine, dry white or 1 fl oz dry vermouth, cherries, sweet, pitted, halved, vegetable broth, thyme

loin veal chops , center cut, salt , to taste, fresh ground pepper , to taste, flour , for dredging, butter, bay leaves, whole garlic cloves, peeled, dried thyme, can use 4 sprigs fresh, red wine vinegar, chicken broth

boneless skinless chicken breasts, all-purpose flour, chicken broth, grapes, sliced in half (i prefer red but any color will do), whipping cream, red port wine (vintage character or lbv, not tawny unless you like it sweeter), cooking oil

olive oil, zucchini, cut in 3/4-inch cubes, chopped onion, diced tomato, vegetable broth or 2 tbsp water, dark raisin, balsamic vinegar, ground ginger, ground black pepper, salt

yukon gold potatoes, diced (about 2 lb), garlic clove, olive oil, chopped onion (about 1), red bell pepper, seeded and diced, garlic cloves, minced, fresh spinach (about 4 cups), vegetable broth, crushed red pepper, low-fat milk, yogurt-based spread (such as brummel & brown), salt, black pepper, shredded parmesan cheese

olive oil, raisins, pine nuts, crushed red pepper, garlic cloves, minced, vegetable broth, escarole, coarsely chopped (about 2 heads ), sea salt, lemon wedges

extra virgin olive oil (divided ), garlic cloves sliced thin, dried crushed pepper, greens( spinich ,mustard greens,kale,or my fav broccoli rabe) about 1 lb stems removed cut into 1 inch strips, more vegetable or chicken broth (low sodium), cannelli beans rinsed drained, sherry wine vinegar

boneless chicken breasts (skin on ), olive oil, minced fresh thyme, salt, freshly ground black pepper, all-purpose flour, unsalted butter, dried calimyrna figs, stemmed and quartered, minced shallots, tawny port, beef broth, balsamic or sherry vinegar (optional), garnish: fresh thyme

boneless skinless chicken breasts, extra virgin olive oil, tomato, peeled and diced, garlic clove, minced, onion, chopped fine (optional), chicken broth, white wine, fresh thyme or 1/4 tsp dried thyme, fresh basil, chopped (optional) or 1/2 tbsp dried basil (optional), black pepper, salt

bone in rib center-cut pork chops, vegetable oil, firm pear, cored and cut into 3/4 in wedges, sugar, salt, pepper, chicken broth, unsalted butter, balsamic vinegar, crumbled blue cheese

fresh fava beans, shelled , or 3 cups frozen baby lima beans, thawed, olive oil, chopped onion, fresh fennel bulb, trimmed, sliced, fennel seeds , coarsely ground in spice grinder, canned low-salt chicken broth, chopped fresh dill, chopped pancetta, dried savory, fresh lemon juice

olive oil, butter, boneless pork chops, 1/4 - 1/2 inch thick, salt and pepper, all-purpose flour, lemon, sliced mushrooms, garlic cloves, low sodium chicken broth