199381 sausage cheese breakfast south beach diet Recipes

seasoned croutons, brown and serve sausage, browned and cut into bite sized pieces, eggs, shredded cheddar cheese, dried onion flakes, milk, cream of celery soup, milk

cubed white bread (about 2 slices), cooked, crumbled hot ground pork sausage, shredded monterey jack cheese with peppers, eggs, milk, salt, dry mustard, pepper, onion powder

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

white bread, cubed (about 2 slices), hot pork sausage, monterey jack pepper cheese, eggs, milk, salt, dry mustard, pepper, onion powder

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce

ricotta cheese, vanilla extract, vanilla bean , scrape out, eggs

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper