734 sauce skim milk Recipes

extra lean ground beef, sea salt, onion, diced, garlic salt, dried oregano, crushed red pepper flakes, hot pepper sauce (such as frank s redhot), or to taste, worcestershire sauce, skim milk, grated parmesan cheese, seasoned bread crumbs

butter, cream cheese (best room temp ), flour, whole milk (cream or half and half), parmesan cheese, salt and pepper, butter (margarine just doesn tsp work), low-fat cream cheese, skim milk, flour, parmesan cheese, salt and pepper

rigatoni pasta, bulk italian sausage, crumbled, mushrooms, quartered, worcestershire sauce, evaporated skim milk, dried basil, pepper, frozen peas, thawed, parmesan cheese, grated, tomatoes, for garnish (optional)

fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets

asparagus spear (or 1 10 oz. package frozen spears ), skim milk (or if not diabetic, whole milk), cornstarch, dijon mustard, white pepper (or black ), grated parmesan cheese

low fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

sugar, cornstarch, salt, low-fat milk, evaporated skimmed milk, egg, lightly beaten, vanilla bean , split lengthwise

salmon (2 small cans), fat cottage cheese, eggs, beaten, onion, chopped, sweet pepper, chopped, celery, chopped, soda crackers, crushed, seafood cocktail sauce, skim milk, salt and pepper, olive, sliced, bisquick, milk, egg, grated carrot

all-bran cereal, skim milk, egg substitute, canola oil, whole wheat flour, all-purpose flour, splenda granular (sugar substitute ), baking powder, salt, whole berry cranberry sauce

scraped and sliced carrot, all-purpose flour, skim milk, divided, instant nonfat dry milk powder, reduced-calorie margarine, prepared horseradish, spicy brown mustard, salt

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )

firm tofu, sliced into 1-inch thick pieces, soy sauce, orange juice, pepper, salt, olive oil, skim milk, all purpose flour, vegetable broth, sliced shiitake mushrooms, dijon mustard, green onions, chopped fine

firm tofu, sliced into 1-inch thick pieces, soy sauce, orange juice, pepper, salt, olive oil, skim milk, all purpose flour, vegetable broth, sliced shiitake mushrooms, dijon mustard, green onions, chopped fine

cooked long-grain brown rice, butter-flavored cooking spray, sugar, tub-style light cream cheese (about 1/2 cup), reduced-fat milk, evaporated skim milk, vanilla extract, salt, egg, cider-rhubarb sauce

frozen egg substitute, thawed, skim milk, grated orange rind, vegetable cooking spray, reduced-calorie margarine, raisin bread, powdered sugar, orange sauce

shrimp (precooked, peeled , remove tails), evaporated skim milk, pesto sauce, garlic cloves, minced, white wine, red onion, chopped, zucchini, diced, sun-dried tomato, chopped, whole wheat linguine, uncooked

cauliflower, leaves removed, stem trimmed, onion, chopped, red bell peppers or 1/4 cup green bell pepper, chopped, water, skim milk, all-purpose flour, sharp cheddar cheese, 2 oz., shredded, canned diced green chiles, tabasco sauce