429 sauce lite Recipes

lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving

cauliflower florets, steamed, margarine, mushroom, sliced, green onion, chopped, flour, salt, pepper, skim milk, parmesan cheese, grated

dried black mushrooms, bamboo shoots, drained, skinned and boned chicken breast halves, lite soy sauce, cornstarch, peanut or vegetable oil, lite soy sauce, sesame oil, salt, pepper, bean sprouts, cornstarch, water, spring or egg roll wrappers, egg, water, vegetable oil, sweet-and-sour sauce

potatoes , scrubbed and unpeeled, egg, lightly beaten, onion, chopped, lemon juice, fresh coriander, chopped, morton lite salt, pepper, oil (for frying ), tomatoes, coarsely chopped, celery, chopped, scallion, chopped, parsley, chopped, morton lite salt, vinegar, minced garlic, drops hot pepper sauce

sun-dried tomatoes packed in oil, well drained, anchovy fillets (1 small tin), garlic cloves, tomato, fresh, chopped, salt & pepper, drops hot sauce (peri-peri tabasco, your favorite), asiago cheese or 6 tsp parmesan cheese, grated, lite olive oil, lite olive oil or 3 tbsp virgin olive oil

spaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)

lite coconut milk, reduced-sodium soy sauce, curry powder, lean ground pork or beef, chopped scallions, minced leek, white and pale green part only, cornstarch, all-purpose flour, toasted sesame oil, chopped fresh ginger, seeded and minced fresh chile pepper, salt, ground white pepper, extra-virgin olive oil, spaghetti or ni, chopped fresh basil or thai basil leaves, freshly grated lemon zest

lite soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, skinned and boned chicken breast halves, cut into 1/4-inch strips, stone-ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, honey-mustard dressing

sour cream, lite, mayonnaise, lite, cream cheese, lite softened, parmesan cheese grated, lemon juice, worcestershire sauce, hot pepper sauce or to taste, dry mustard or 1 teaspoon prepared brown or dijon mustard, scallions, divided use, salt to taste, fresh pasteurized claw crabmeat

aunt jemima pancake syrup (regular or lite ), ready to use mincemeat, brandy (optional), crushed pineapple, well drained, aunt jemima pancake syrup (regular or lite ), margarine or 1/4 cup butter, chopped pecans, rum (optional), whole berry cranberry sauce, aunt jemima pancake syrup (regular or lite ), orange, peeled and chopped

uncooked thin spaghetti or vermicelli, boneless pork loin chops, hoisin sauce, garlic cloves, pressed, lite soy sauce, rice vinegar, sesame oil, grated fresh ginger, fresh spinach, sliced water chestnuts, rinsed and drained, packaged shredded or matchstick carrots, green onions, sliced, crushed red pepper, vegetable oil, lite soy sauce (optional)

pork loin or boneless chops, trimmed, onion, chopped (about 1/2 cup), dark sesame oil, lite coconut milk, water, fresh lime juice, sugar, crunchy peanut butter, lite soy sauce, hot chili sauce, garlic clove, minced, wooden skewers (about 30), precooked brown rice, chopped dry-roasted peanuts, green onions, sliced, lime wedges (optional)

salad, head each of green cabbage and purple cabbage, cored and shredded, red onion, very thinly sliced, carrots diced, salted cashew pieces, dressing, mayonnaise (lite is ok), lite sour cream, seasoned rice vinegar, juice of 1 lime, thai sweet chili sauce, red hot sauce , like tabasco or tapatio to taste if needed, a little water to thin if necessary.

spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper

beef (chuck or better yet boneless short ribs) cut into 1 cubes, butter or lite, olive oil, mushrooms, rinsed and sliced into thick slices, onions chopped, tomato sauce, tomato paste, worcester sauce, crushed garlic, sweet hungarian tokay , marsala, or cream sherry, sweet hungarian paprika, bay leaves, salt and black pepper to taste, chili peppers , sliced in half lengthwise, seeds, stems and ribs removed (optional), pt. sour cream (regular, lite or non-fat as you wish), egg noodles

pineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts

globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking

spam (classic, lower sodium, or lite), crushed pineapple, drained well, chili sauce, chopped sweet onions, crushed red pepper flakes, soy sauce or 1 dash teriyaki sauce, tabasco sauce, american cheese, english muffins, mayonnaise (optional)