450 sauce fish fillets Recipes

fresh mushrooms, sliced, green onions, chopped, butter, melted, all-purpose flour, milk, fresh parsley, chopped (half the amount if using dried), salt, lemon rind, grated, pepper, fish fillets (6 4-oz fillets of tilapia, snapper, grouper, orange roughy)

orange roughy fillets, unsalted butter, melted, dijon mustard, fresh lemon juice, worcestershire sauce, fresh white breadcrumbs, chopped fresh parsley, lemon wedges

cornmeal, white fish fillets, mayonnaise, fresh chives, sweet chili sauce

firm fish fillets, lemon juice, mayonnaise, parmesan cheese, chopped green onions, salt , pepper to taste, tabasco sauce

frozen breaded fish fillets, olive oil, spaghetti sauce, prepared horseradish, shredded part-skim mozzarella cheese

boneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)

tilapia fillets or 4 sole fillets, dry white wine, teriyaki sauce, teriyaki sauce, scallion, thinly sliced, dried italian herb seasoning

cod fish fillet (big enough to cut into 4 equal pieces), fresh ginger, soy sauce, hoisin sauce, green onions , cut into strips about an inch long, soy sauce, rice wine vinegar, sherry wine, hoisin sauce, extra, sugar, cornflour, king crab legs, cooked, crab claws, cooked, onion, sliced thinly, garlic cloves, crushed, ginger, grated, soy sauce, chili sauce, sweet chili sauce, sherry wine, vegetable stock powder, water, egg, green onions, sliced, halibut fillet, enough to slice into 4 equal pieces, green onions, sliced in inch long strips, fresh ginger, grated, garlic cloves, crushed, soy sauce, sherry wine, instant chicken bouillon granules , concentrated (i use quite a dense stock so you may want to adjust according to what you use.), water, sugar, cornflour

basil, chopped, capers, egg beaten, flavored breadcrumbs, flounder , cod or other white fish, lemon juice, olive oil, whole shallots chopped, whole tomatoes chopped

ripe tomato, seeded and coarsely chopped, dried oregano, dried thyme, dried basil, fresh chives, chopped, green onions or 2 scallions, finely chopped, dry white vermouth, olive oil, salt and pepper, fish fillets (a white variety, such as haddock, cod, cat , etc.), butter (optional)

olive oil, onion, chopped, garlic cloves, chopped, zucchini, trimmed , cut into 1/2-inch pieces, oregano, diced tomatoes in juice, drained , 1/2 cup juice reserved, sea bass or other white fish fillets (such as orange roughy)

vegetable oil, cornstarch, white pepper, chicken broth, oyster sauce, chinese rice wine or 1 tbsp dry sherry, sugar, firm white fish fillet, thinly sliced, chinese long beans, cut in 1 inch pieces, vegetable oil, onion, thinly sliced, minced ginger, cornstarch dissolved in 1 tbsp water

orange roughy fillets, butter, melted, dijon mustard, fresh lemon juice, worcestershire sauce, fresh white breadcrumbs, chopped fresh parsley, lemon wedge

worcestershire sauce, lemon juice, sole fillet, pepper, fine dry breadcrumb

orange roughy or flounder fillets, marinara sauce, shredded part-skim mozzarella cheese

red snapper fillets or 2 lbs grouper fillets, etc, lemon juice, parmesan cheese, grated, butter, softened, mayonnaise, green onions, chopped, liquid hot pepper sauce, salt, butter or margarine, for basting

green mung beans (moong), cleaned prawns, fish fillets (leftover , heads or tails), shallot, spinach leaves, mustard seeds, ginger, garlic, green chili peppers or 1 tsp paprika, oil, soy sauce, lemon , juice of, salt, noodles (optional)

white bread, red onion, peeled, fish fillets, roughly chopped, red curry paste, fish sauce, sesame oil, salt, sugar, chopped coriander, carrot, grated, olive or canola oil for frying, dipping sauce, lime or lemon juice, fish sauce, water, sugar, chopped red chilli to taste, tiny cubes of carrot and chopped coriander for colour