245 saturday sunrise Recipes

cubed peeled kiwifruit (about 3/4 lb), ripe bananas , cut into 1-inch pieces, fruit-flavored green tea bags, boiling reduced-fat soy milk, honey

frozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut

sugar, divided, cornstarch, orange juice, divided, biscuit/baking mix, eggs, milk

frozen o brien potatoes, canola oil, cubed fully cooked lean ham, egg whites, eggs, shredded fontina cheese, divided, fat-free milk, minced fresh oregano or 1/4 tsp dried oregano, julienned roasted sweet red pepper, salsa, minced fresh cilantro

fresh tomatoes, sliced (1/4 inch thick ), white onion, sliced (1/4 inch thick ), butter, softened (to room temperature , can use buttery spread, but changes taste), fresh white bread (not toasted, prefer homemade , but can use sandwich bread, soft), fresh chives (snipped in small pieces)

caramel apple dip, refrigerated crescent dinner rolls, butter (very soft ), white sugar, cinnamon, chopped walnuts or 1 cup pecans, divided

active dry yeast, warm water, divided, sugar, olive oil or 1/4 cup vegetable oil, flour, divided, salt, pepper, garlic powder (i like mine garlicy), onion powder (optional if you don tsp like a slight onion flavor ), oregano , thyme and italian seasoning (adds a lot of flavor!) (optional), del monte italian-style stewed tomatoes , cut up a little with the juice, italian-style tomato paste (contadina), sugar, garlic powder, pepper, oregano

dried navy beans (or yelloweye, jacob s cattle, whatever), onions, bacon or 1 tbsp peanut oil, salt, dry mustard, dark molasses

olive oil, chopped onion, carrots , small pieces, celery, stalks small pieces, butternut squash, minced garlic cloves, chicken broth, low sodium, crushed tomatoes, low sodium, tomato paste, cannellini beans, cold water, oregano, basil, cinnamon, turmeric, tarragon, thyme, salt, crushed black pepper, red pepper flakes, dried bay leaves, sugar

ruby grapefruits, peeled, seeded, and sectioned, oranges, peeled, seeded, and sectioned, banana, sliced, pineapple slices, undrained and quartered, limes, apple juice, raspberry or lime sherbet

pineapple juice, cranberry juice cocktail, fresh lime juice (about 4 large limes), lime slices, apricot nectar, ginger ale

ground beef, potatoes, peeled, cubed and cooked, onion, chopped, celery rib, chopped, eggs, salt and pepper to taste

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

grain rice, water, butter, chicken bouillon cube, salt, mild sausage, onion, red bell pepper, stalk celery

sliced peaches, drained, blueberries in heavy syrup, drained, canned whipped cream, low-fat vanilla frozen yogurt

chocolate ice cream, egg, bananas, vanilla essence, nutmeg, cinnamon, maple syrup, soymilk, almond meal

onion, boiled potatoes, cooled ,and cut into cubes, eggs, salt , to taste, pepper , to taste, cooking oil