575 sarasota healthier Recipes

water-packed artichoke hearts, drained and chopped, onion, cut in quarters and thin sliced, parmesan cheese, grated (not the green can), swiss cheese, shredded (gruyere is ok too, cheddar does not work for this dish), mayonnaise, minced garlic, dried parsley, salt, pepper, dried breadcrumbs (you can use fresh bread crumbs too if you don tsp have dried), butter (margarine will work, but is preferred), paprika

shrimp (pre cooked and diced fine ), fresh breadcrumb (i like day old baguette or day old italian bread, but anything will work), celery, chopped fine, shallot (small, grated ), scallions, chopped fine, fresh parsley, chopped, lemon zest, red pepper flakes, mayonnaise, jalapeno , diced don tsp want too spicy (small, just chopped very fine), egg, beaten, kosher salt, ground black pepper, oil , to pan fry the cakes in (vegetable), plain breadcrumbs or 1/4 panko breadcrumbs, tomato , slices, lettuce, red onion, thin sliced, avocado, thin sliced, mayonnaise, chili sauce, lime juice

cut up chicken, skin removed (i used a pack of broiler or fryer pieces, i usually will cut the breasts into 2 pieces so they cook ), shrimp, peeled, eckridge smoked sausage , cut in 1 1/2 - 2-inch pieces on a angle, onion, chopped, green pepper, chopped, tomato sauce (now i often use a garlic herb, basil oregano, or any combination you like, but even just plain sauce), white wine (1/4 to deglaze the pan, 3/4 cup for the sauce), butter (to saute the chicken), minced garlic, red pepper flakes, salt, pepper

fresh pasta (i prefer linguini, but spaghetti or a thin spaghetti will work just fine), shrimp, peeled and tails removed (extra large, but large would work just fine, use what is on sale), grape tomatoes, cut in quarters, tomatoes (lightly seeded and chopped ), garlic, minced, shallots, diced, anchovy, chopped (optional ( use more or less if you want), fresh basil, chopped, fresh parsley, chopped, dried oregano, kosher salt , to taste, ground black pepper , to taste, red pepper flakes, to taste (more if needed ), dry white wine, olive oil (1 for the shrimp, 1 for the vegetables), fresh grated parmesan cheese, fresh parsley, drizzle olive oil

mayonnaise (no miracle whip), pineapple juice (reserved), soy sauce, garlic, minced (more or less to taste), green onion, white and green parts diced fine, sandwich buns , king s hawaiian sweet hawaiian sandwich rolls, (http ( or or www.kingshawaiian.com or products or sandwich-rolls.php, if you can find these they are), ground turkey, onion, cut in 4 sliced, pineapple , sliced in natural juice (reserve the juice 1/4 cup for burger, 1/8 for glaze, and 1 tsp for mayo), dry breadcrumbs, red pepper, diced fine, scallion, diced fine (white and green parts ), soy sauce, pepper, vegetable oil, teriyaki sauce, pineapple juice (reserved)

vegetable oil, dijon mustard, sour cream, red wine vinegar, worcestershire sauce, minced garlic, sugar, dill, salt, pepper

skirt steaks, salt, pepper, red pepper flakes, olive oil, penne pasta (sometimes i hold a cup or so back when i toss everything together, you can always use it tossed with), sun-dried tomato packed in oil, chopped, english seedless cucumbers , cut in half lengthwise and thin sliced, red onion, cut in half and thin sliced, arugula (a mix of watercress and is also very good), beef broth, olive oil, soy sauce, lemon juice, fresh grated ginger (ground ginger just doesn tsp work in this dressing), dijon mustard, ground black pepper, kosher salt (go easy, the broth and soy both have salt in them), pea shoots

shrimp, peeled and cooked, low-fat cream cheese, softened, light mayonnaise, chili sauce, lemon juice, curry powder, chopped fresh parsley

chicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)

italian thin sliced (use a good quality bread ), tomatoes, lightly seeded and diced, shallot, fine chopped, bibb lettuce, bacon, diced and sauteed, avocado, diced fine, mayonnaise (no miracle whip), red pepper flakes, salt, pepper, white cheddar cheese (i just go to your local grocery store deli and ask for a few slices, that way you do not have to buy)

apple cider (not apple juice, it really makes a difference), cranberry juice (100% pure cranberry), orange juice (no pulp, but fresh, i just use 2-3 fresh whole oranges and juiced them myself, strained the pulp out), honey, cinnamon sticks, orange strips (peel long strips off the part, don tsp get the white it is bitter), dark rum (not myers , but any golden or barcadi rum for example), brandy, fresh cranberries, orange, cut in half and thin sliced

turkey breast tenderloins (usually 2 breasts), dried thyme, garlic powder, cayene red pepper, olive oil, salt, pepper, savory turkey stuffing mix (savory herb or chicken will also work just fine, stove top or pepperidge farm works great), bacon, diced, onion, diced (2 medium onions), chicken broth or 1 1/2 cups stock, cremini mushroom, sliced (i just used the pre sliced), butternut squash (frozen , also called winter squash), cranberry sauce , not the jelly, turkey gravy (now you can use any brand you like. i have found jar sizes from 7 or to 15, use which brand looks be)

boneless turkey breast (you could also add a turkey thigh as well), carrots, cut in 1-inch pieces, red potatoes (small ones can be left whole, large ones should be cut in half), onions , rough chopped, butter (to saute the turkey), olive oil (to saute the turkey), broth, white wine, fresh lemon juice, fresh ginger, fine chopped, ground coriander, paprika, ground allspice, ground cardamom, cornstarch (plus 1 tsp water to make a slurry), fresh parsley, salt, pepper

tilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper

diced italian tomatoes (if you prefer a creamier style of sauce, you can use a crushed tomato vs. canned), heavy cream (depending on how creamy you like the sauce), vodka (a little more or less depending on taste, it doesn tsp have to be exact), shallot, fine minced (2 small shallots), minced garlic, red pepper flakes, fresh basil, fine chopped (more to taste, or as a garnish), olive oil, salt, pepper

fresh tuna steaks (i can tsp give an exact weight, but you want the tuna about 1/2-3/8-inch thick and you want 8 pieces t), whole wheat dinner rolls (i prefer the soft kind , not a hard crust), bibb lettuce (boston or any soft lettuce will work well), cucumber, paper thin sliced (approximately 6 slices per sandwich), lemon pepper, pepper, salt, butter, mayonnaise, sweet pickles, fine chopped, capers, black olives, chopped, garlic clove, fine minced, cider vinegar, tomato, cheese

asparagus (cut the bottom 1-1 1/2-inch off, the tough woody stems), olive oil, lemon juice (the juice from 1 of those little plastic lemons will work ok for this if you do not have a fresh litre), lemons (optional), salt, pepper

beef brisket, brown sugar, maple syrup, ground mustard, minced garlic, chili powder, worcestershire sauce, black pepper, kosher salt, tomato sauce, barbecue sauce, orange juice, bay leaves, oregano, dried parsley, red potatoes, cut in quarters, sweet potatoes, peeled and cut in large 2-inch cubes, onion , rough chopped, parsnips, peeled and cut in 1-inch pieces, turnip, peeled and rough chopped, cremini mushrooms, stems removed (if small left whole , if larger, cut in half)