12 salt free sauerkraut Recipes

  • Spicy Pork and Sauerkraut Sandwiches
    salt, divided, dried oregano, dried thyme, black pepper and
    12 More
    salt, divided, dried oregano, dried thyme, black pepper, pork tenderloin, trimmed and cut crosswise into 1/4-inch-thick slices, vegetable oil, divided, cabbage and carrot coleslaw mix (about 8 oz), prepared horseradish, red wine vinegar, crushed red pepper flakes, worcestershire sauce, fat-free mayonnaise, dijon mustard, kaiser rolls, cucumber, thinly sliced
    20 min, 16 ingredients
  • Spicy Pork and Sauerkraut Sandwiches
    salt, divided, dried oregano, dried thyme, black pepper and
    12 More
    salt, divided, dried oregano, dried thyme, black pepper, pork tenderloin, trimmed and cut crosswise into 1/4-inch-thick slices, vegetable oil, divided, packaged cabbage -and-carrot coleslaw (about 8 oz), prepared horseradish, red wine vinegar, crushed red pepper, worcestershire sauce, fat-free mayonnaise, dijon mustard, kaiser rolls or hamburger buns, thick) slices cucumber
    16 ingredients
  • Luisa's Reuben Dip
    cream cheese, softened, sour cream and
    6 More
    cream cheese, softened, sour cream, shredded swiss & gryuere cheese mix, pastrami or corned beef, chopped in food processor, organic ketchup, sweet hot mustard, homemade (or best quality) sauerkraut, drained and squeezed, salt-free seasoning mix (such as trader joe s 21 salute seasoning or mrs. dash )
    45 min, 8 ingredients
  • Kraut Pork Pinwheel
    ground pork, fine dry breadcrumb (i use gluten-free) and
    6 More
    ground pork, fine dry breadcrumb (i use gluten-free), egg, slightly beaten, salt, worcestershire sauce, sauerkraut, drained, and snipped, onion, chopped, bacon
    1 hour , 8 ingredients
  • Sauerkraut and Red Beet Borscht Sauerkraut and Red Beet Borscht
    chicken stock, beets, butter and
    10 More
    chicken stock, beets, butter, sugar (substitute with stevia for sugar free), tomato paste, lemon , juice of, onion, butter, sauerkraut, salt and pepper, sour cream (optional), sour cream (garnish ), parsley, chopped (garnish )
    35 min, 13 ingredients
  • Sauerkraut Rye Bread (Sugar Free) Sauerkraut Rye Bread (Sugar Free)
    whole rye flour, dry active yeast (1 package), warm water and
    8 More
    whole rye flour, dry active yeast (1 package), warm water, sauerkraut (undrained ), warm water, vegetable shortening, caraway seeds, salt, whole rye flour, unbleached flour, egg white
    45 min, 11 ingredients
  • Traditional Pa Dutch New Years Dinner - Lightened Up Traditional Pa Dutch New Years Dinner - Lightened Up
    sauerkraut , juice and all, water and
    16 More
    sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste
    4 hour 10 min, 18 ingredients
  • Choucroute Choucroute
    cubed pork tenderloin, pepper, salt, butter, canola oil and
    8 More
    cubed pork tenderloin, pepper, salt, butter, canola oil, chopped onion, crushed juniper berries, caraway seeds, crushed, bacon slices, chopped, sliced cabbage, dry riesling wine, fat-free , lower-sodium chicken broth, prepared sauerkraut
    13 ingredients
  • Lighten-Up Reuben Wrap Lighten-Up Reuben Wrap
    pickle, finely chopped, onion, minced and
    10 More
    pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half
    10 min, 12 ingredients
  • Lentil Soup with Kraut and Bacon Lentil Soup with Kraut and Bacon
    dried lentils, rinsed, chopped onion and
    7 More
    dried lentils, rinsed, chopped onion, carton fat-free , less-sodium chicken broth, water, celery seeds, less-fat bacon (such as gwaltney), chopped, shredded sauerkraut, drained, salt, pepper
    43 min, 9 ingredients




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