20 salmon whole wheat salad Recipes

dried whole wheat rotini pasta, skinless, boneless salmon, drained, cucumber, thinly sliced, greek yogurt, mayonnaise, dried dill weed, onion powder, roma tomatoes, thinly sliced

water, whole wheat couscous, skinless, boneless salmon, drained and flaked, cucumber, chopped, stalks celery, chopped, tomato, chopped, dried dill weed, chopped fresh parsley, salt , to taste, freshly ground black pepper to taste, lemon poppy seed dressing, extra-virgin olive oil , or to taste, distilled white vinegar , or to taste

water, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

salmon fillets, salt, pepper, whole-wheat pitas, mixed salad greens, crumbled goat cheese, fresh lemon juice, olive oil, honey, dijon mustard, salt, pepper

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped

red salmon, butter for spreading, whole lemon, peeled and cut thinly into slices, green onions, finely chopped, baby red onion, finely chopped, zesty italian salad dressing, leaves romaine lettuce , trimmed of center leaf vein, tortillas , whole wheat

red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced

canned salmon , packed in water, carrot, grated, lemon juice, lemon zest, couscous (we use whole wheat), baby spinach, shredded, green onion, chopped, chili powder, chicken broth, boiling, walnuts , choped

three cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk

salmon, drained and flaked, thousand island salad dressing, green onion, chopped, whole wheat bread, toasted, whole fresh spinach leaves

whole wheat bread (or seedless rye), salmon, drained, flaked, eggs, salt, pepper (or lemon ), dill weed, salad oil

smoked salmon, slices (good quality ), smoked salmon, slices (golden roast ), smoked mackerel fillets, tomato ketchup, chopped fresh dill, butter, softened, full fat soft cheese (a creamy type is best), cayenne pepper, unwaxed lemon , grated zest & juice of, creamed horseradish, toasted whole wheat bread , cut into triangles (or toasted melba), lemon, cut into thin wedges, mixed salad green

israeli couscous, dry (i used whole wheat), salt, pink salmon, drained (use boneless ), tomatoes, chopped, bell pepper, diced, cucumber, chopped, parsley, snipped, lemon juice, feta, crumbled (i like sundried tomato and basil flavor!), olive oil, kosher salt , to taste, black pepper , to taste

chicken of the sea pink salmon pouch, miracle whip, dill pickle relish, ritz crackers , whole wheat (20 crackers)

scallions, olive oil, salmon fillet, skinned and bones removed (about 1 1/2 inches thick ), mayonnaise, chopped celery, fresh lemon juice, chopped fresh mint leaves, good-quality whole wheat bread, spring mixed salad greens