506 salad toasted light Recipes

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

frozen cheese ravioli, italian salad dressing (not fat free), italian style breadcrumbs, warm marinara sauce or pizza sauce, for dipping

pecans, lightly toasted , plus pecans to garnish, apple cider, cider vinegar, pure maple syrup, dry mustard, pecan oil, olive oil, greens, field greens or 8 cups spinach, washed &dried, granny smith apples, cored, sliced into thin wedges, danish blue cheese, crumbled

heinz tomato ketchup, teriyaki sauce, lime juice, sesame oil, brown sugar, lightly packed mesclun salad greens, canned salmon, skin and bones removed, sliced carrot, sliced cucumber, sliced radish, lightly packed cilantro leaves, toasted sesame seeds

chopped pecans, light mayonaise, sugar, apple cider vinegar, fresh broccoli florets, chopped, chopped red onion, sweetened dried cranberries or raisins, cooked bacon, crumbled

chopped pecans, light mayonnaise, sugar, cider vinegar, fresh broccoli florets, chopped, chopped red onion, sweetened dried cranberries or raisins, cooked reduced-fat bacon slices, crumbled

extra-virgin olive oil, bacon , cut crosswise into 1/2 inch thick strips, aged sherry or red wine vinegar, kosher salt plus and freshly ground black pepper, distilled vinegar, eggs, mixed greens, washed and spun dried, thick slices of a baguette or sourdough bread, lightly toasted

light mayonnaise, dried tarragon, fresh lemon juice (1 lemon), peeled and deveined cooked shrimp, sliced celery (about 3 large ribs), chopped green onions (about 2), sourdough bread, toasted, preshredded iceberg lettuce

comice pears, light brown sugar, grated fresh ginger, extra virgin olive oil, balsamic vinegar, coarse salt and freshly cracked black pepper to taste, fennel bulbs, trimmed, heads red oak leaf lettuce or other soft buttery lettuce, leaves separated, well washed, and dried, toasted walnut pieces (black walnuts add an interesting touch), maytag blue cheese or other blue cheese

honey, apple cider vinegar, dijon mustard, toasted walnut oil, light sour cream, mustard seeds, lightly toasted, salt, lemon , juice of, water, unpeeled apples (or 3 medium), celeriac, peeled and julienned into 2-inch lengths (celery root), toasted walnut halves, dried cranberries

tomatoes, diced, cucumber, diced, red onions, thinly sliced, cilantro, chopped lightly packed, fresh mint, chopped, lightly packed, hearts of romaine lettuce , roughly chopped toasted pita bread, broken into pieces, crumbled feta cheese, kalamata olives, pitted, vinaigrette, garlic, chopped , sauteed briefly, lemon juice, rice vinegar, sugar, cumin seed, toasted and ground, olive oil, extra virgin olive oil, coarse salt and freshly ground black pepper to taste

brown basmati rice , rinsed well, wild rice , rinsed well, filtered water, sea salt, dried currant, unsweetened dried cranberries, coarsely minced pecans, lightly toasted, coarsely minced almonds, lightly toasted, fresh scallions, minced, stalks celery, minced, carrot, grated, soy sauce, extra virgin olive oil, balsamic vinegar, umeboshi , vinegar (you can find this at any health food store), lemon , zest of, grated, lemon , juice of, stone ground mustard, brown rice syrup (you can find this at any health food store)

cooked chicken, chopped and chilled, celery, chopped, green seedless grape, sliced, sliced almonds, lightly toasted, fresh parsley, chopped, salt, mayonnaise (for lighter salad, use 3/4 cup), heavy whipping cream

unsalted butter, firm but ripe pears , such as bosc, peeled, cored, and sliced, light brown sugar, rice wine vinegar, apple cider vinegar, minced shallots, honey, walnut oil, salt, freshly ground black pepper, head radicchio (4 to 5 oz), cut into chiffonade, mesclun or other baby lettuces, watercress , tough stems removed, head endive, washed, patted dry, and separated into spears, crumbled roquefort or other creamy blue cheese such as gorgonzola (about 3 oz), roughly chopped walnut pieces, lightly toasted, sliced, buttered and toasted french bread , as an accompaniment

cooked pulled pork , using lean sirloin, warm, rice vinegar, canola oil or 1 1/2 tbsp other neutral-flavored oil, light brown sugar, ground ginger, ground allspice, salt and pepper, mixed salad greens (10 cups lightly packed), peach, pitted and thinly sliced, red onion, halved and thinly sliced, coarsely chopped fresh cilantro, sliced almonds, toasted

reduced sodium soy sauce, very finely chopped peeled fresh ginger, canola oil, hoisin sauce, toasted sesame oil, sriracha asian chili sauce, kosher salt, boneless skinless chicken breast halves, red wine vinegar, minced green onion (white and green parts ), napa cabbage , halved lengthwise, very thinly sliced crosswise, carrots, cut into matchstick-size strips (or shredded ), green onions , thinly sliced on a sharp diagonal (white and green parts), lightly packed fresh cilantro leaves, almonds, toasted, white sesame seeds, toasted, black sesame seed (optional)

shredded napa cabbage, shredded red cabbage, carrots, peeled and julienned, daikon radishes, peeled and julienned, green onions , julienned, toasted sesame seeds, creamy peanut butter, brown rice vinegar, maple syrup, water, tamari, fresh ginger, garlic cloves, toasted sesame oil, crushed red pepper flakes (if you love spice, use more), lightly packed fresh cilantro leaves, water-packed extra firm tofu, tamari, brown rice vinegar, toasted sesame oil, minced garlic, minced peeled fresh ginger, canola oil

ripe tomatoes, cut into 1-inch chunks , or 20 cherry tomatoes, halved, ripe large hass avocados, halved, pitted, peeled, and cut into 1-inch chunks, red onion, thinly sliced, toasted cumin vinaigrette , recipe follows, arugula leaves, ground cumin, freshly chopped cilantro leaves, fresh lime juice, rice wine vinegar, honey, cumin seeds, lightly toasted, chopped fresh cilantro leaves, olive oil, canola oil, salt and freshly ground pepper