150 salad seared Recipes

ketchup, fresh lime juice, honey, yellow onions, grated, vegetable oil, water, chipotle chile in adobo, minced (or to taste), ground cumin, salt, flank steak, trimmed, vegetable oil (for searing ), mixed romaine lettuce or 1 (10 oz) bag letttuce salad greens, grape tomatoes, halved, cheddar cheese, grated, corn chips, coarsely crumbled, black beans, drained,rinsed, cilantro leaf, scallion, sliced, sour cream

firm tofu, thai spicy peanut sauce (from bottle or from other zarr recipes, i prefer melissa s organic flavor your tofu sauce availabl), fresh salad spinach, cucumber

olive oil, fresh lime juice, orange juice, soy sauce, sesame oil, fresh chives, minced, gingerroot, minced, vegetable oil, for frying, wonton wrappers , thin strips, tomatoes, halved, carrots, diagonally sliced, sugar snap peas, sesame seeds, tuna steaks, 1-inch thick

yellowfin tuna steaks (about 3/4 inch thick ), freshly ground black pepper, divided, kosher salt, divided, olive oil, divided, fresh lemon juice, arugula leaves, sliced fennel bulb (about 1 small bulb)

canola or safflower oil, star anise, whole, few dashes red chili flakes, garlic, crushed with skins still on, wild sea bass, skin on and scored, salt and freshly ground black pepper, corn salad with figs and peaches, recipe follows

roasted garlic , pan seared brown in olive oil works too, anchovy fillets, optional, nicoise olives, pitted, pommery mustard , whole grain, soft tofu, lemons, juiced, extra virgin olive oil, salt and black pepper, to taste, baby heads romaine, washed

a-grade tuna fillets, sweet chili ginger dipping sauce , recipe follows, sesame oil, udon noodles , prepared following package instructions, yuzu syrup , recipe follows, salt and freshly ground black pepper, green papaya salad , recipe follows

fresh asparagus, cut in 2-inch lengths, eggplant, cut in 1/2 slices, zucchini , halved lengthwise and cut into 1/2 inch slices, green onion, ears corn , kernels removed or 1/2 lb frozen corn, head romaine lettuce or 1/2 head red leaf lettuce, chopped, avocado, diced, sun-dried tomatoes, chopped and soaked and drained, boneless chicken breasts, seasoned and grilled (optional) or 1 steak, seasoned and seared (optional), olive oil

cooked chicken paillards, chilled and 1/4-inch slices (pan seared), egg yolks, anchovy fillets, garlic, pommery mustard, canola oil plus 1/2 tbsp sesame oil, mix together, juice of 1 lemon, shaved reggiano parmesan, salt and black pepper to taste, heads baby romaine , prepped into whole, washed leaves, toasted sesame seeds

baby new potato , scrubbed, fine green beans, trimmed, eggs, tuna steaks, olive oil, mixed salad green (1 bag, preferably with herbs), scallions, finely sliced, pitted black olives, halved, clear honey, dijon mustard, cider vinegar, olive oil, salt & freshly ground black pepper

mango nectar, canola oil, balsamic vinegar, ground nutmeg, ground ginger, crushed red pepper flakes, kosher salt and freshly ground black pepper, tropical fruit salad, drained, fresh cilantro leaves, scallions, finely chopped, lime, juiced, jalapeno, seeded and minced, kosher salt, swordfish steaks, canola oil

ginger root, grated, teriyaki sauce, flat iron steaks or tri tip steaks 1-inch thick, grill seasoning (recommended: montreal steak seasoning by mccormick ), vegetable oil, for drizzling plus 3 tbsp, sea scallops, toasted sesame seeds, chopped chives, salt and freshly ground black pepper, toasted sesame oil, napa cabbage chopped into 1 1/2-inch dice, red onion, quartered and thinly sliced, garlic, grated, seedless cucumber , cut into 1/4-inch sticks then 2 to 3-inch pieces, asian hot chili sauce or hot sauce, to your taste, rice wine vinegar, limes , zested and juiced, freshly chopped cilantro leaves

cellophane noodles, cut into 4-inch lengths, buffalo strip steak, salt and freshly ground pepper, olive oil, sherry vinegar, radishes , cut into matchsticks, scallions , cut lengthwise into 2-inch-long strips

baby or creamer red potatoes, fresh green beans, dijon mustard, red wine vinegar, white horseradish, chicken broth, fresh tuna steak 1 thick, sesame seeds, olive oil, ripe tomato cut into 2 cubes, french baguette, salt, freshly ground black pepper

fresh ahi tuna (yellow fin tuna), fresh cilantro leaves, finely chopped, fresh ginger, grated, chili peppers (fresnos), fresh garlic cloves, minced, limes, juiced, low sodium soy sauce (plus a little extra), sugar (to cut some of the tartness of the limes), extra virgin olive oil (plus a little extra), scallion, avocados (ripe ), shrimp, salt and pepper

sirloin steaks, oil, for brushing, cracked black pepper, red onions, finely chopped, green onions, shredded, cider vinegar, sugar, chopped fresh mint, chopped fresh flat leaf parsley, baby spinach leaves

reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions

green onions, chopped, yellow bell peppers, thinly-sliced, bean sprouts, sesame seeds, extra firm tofu, cut into 12 inch thick slices, patted dry, roasted garlic oil, fresh ginger, minced peeled, rice vinegar