130 salad raisins and nuts Recipes

quinoa ), quinoa (un-cooked), cold water, salt, cooked quinoa, peas, raisins, feta cheese, nut of your choice (optional), olive oil (more or less ), balsamic vinegar (more or less )

uncooked tri-color spiral pasta, curry powder, salt to taste, mayonnaise, lemon juice, apple - peeled, cored and finely chopped, raisins, chopped green onions, carrots, grated, firm tofu, crumbled, pine nuts

dried apricot, prunes (stoned ), blanched almond, halved (optional), raisins or 1 1/3 cups sultanas, pistachios (optional) or 1/2 cup pine nuts (optional), sugar, rose water or 2 tbsp orange flower water

cooked chicken, cubed, chopped apple, sliced celery, raisins, italian dressing (or your favourite), brown sugar, nuts (to sprinkle)

apples, chopped, oranges, sectioned and cut into bite-size pieces, raisins, maraschino cherries, drained and chopped, chopped pecans, mayonnaise, sugar, lemon juice, firm bananas, sliced

quinoa, chicken stock, cubed cooked chicken, golden raisin, julienned dried apricot, pine nuts, toasted, minced fresh ginger, romaine lettuce leaf, white wine vinegar, salt, fresh ground black pepper, curry powder, canola oil

head broccoli, cut into florets, olive oil, pine nuts, rice wine vinegar, vegetable oil, garlic, minced, cayenne pepper, golden raisins

apples , mixture of red and gren, lemon juice, sliced celery, cooked chicken, pieces (1/2 inch cubes or strips), coarsely chopped toasted nuts (walnuts, pecans or sliced almonds), dried cranberries or 1/4 cup dried cherries or 1/4 cup golden raisin, lettuce leaf, mayonnaise (light ok), plain yogurt, chopped fresh tarragon or 1/2 tsp dried tarragon, honey, lemon juice

cooked whole chicken breasts , cut into bite sized pieces, low-fat sour cream, low-fat mayonnaise, celery, diced, scallion, chopped, almonds or 1/3 cup pine nuts, toasted, dried cherries or 1/2 cup dried cranberries or 1/2 cup raisins or 1/2 cup currants, softened in water to plump, madras curry, cumin, red pepper flakes

carrots, grated, raisins, pine nuts, vegetable oil, stalk celery, italian parsley, cl garlic, green pepper, green onions, lemon juice, worcestershire sauce, vinegar, salt, pepper, dry mustard

couscous, cumin, ground coriander, cayenne pepper, salt, toasted assorted nuts (cashews, slivered almonds, peanuts, hazelnuts), raisins, dates, pitted and chopped, chickpeas, drained and rinsed, boiling water, fresh coriander, chopped (optional)

shredded carrots, raisins, chopped celery, chopped pecans, fat-free mayonnaise, no-sugar-added maple syrup

broccoli, cut into bite size pieces, cauliflower, cut into bite size pieces (equal to amount of broccoli used), green onion, chopped, sunflower seeds, nuts (optional), crumbled fried bacon (optional), red bell pepper (optional), white raisins (optional), mayonnaise, sugar, vinegar

zucchini, eggplants, parsnips, olive oil, fresh thyme sprig, sea salt, fresh ground black pepper, tomatoes or 8 oz grape, head frisee, pine nuts, toasted, saffron thread (about 20), raisins, extra virgin olive oil, red wine vinegar or 1 tbsp balsamic vinegar, dijon mustard or 1 tsp whole grain mustard

diagonally sliced carrot, sherry vinegar, fresh lemon juice, olive oil, salt, pepper, garlic clove, minced, raisins, chopped onion, chopped fresh parsley, pine nuts, toasted, chopped fresh mint

carrots, peeled, plump garlic clove, peeled, cumin seeds, toasted, honey, lemon , juice of, raisins, pine nuts, toasted, olive oil, coriander, roughly chopped

bananas (thinly chopped ), red apples (peeled & thinly chopped ), pineapple (chopped fresh or from a can), half-and-half, sugar, dates (chopped ), marshmallow, raisins, grape-nuts cereal

mayonnaise, madras curry powder, honey, salt and pepper, shredded roasted chicken, skin removed, carrots, coarsely shredded, chopped dried fruit , such as currants, raisins, cranberries, cherries or apricots, chopped nuts or sunflower seeds