59266 salad fast carb snack Recipes

crescent rolls, cream cheese, softened, salad dressing, ranch dressing mix, chopped vegetables (red onion, green and red peppers, broccoli, cauliflower, etc.), shredded cheddar cheese

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

fast-cooking recipe long-grain and wild rice (such as uncle ben s), tangelos, chopped gala or fuji apple, chopped granny smith apple, dried cranberries, green onions, thinly sliced, chopped fresh parsley, chopped fresh rosemary, apple cider vinegar, olive oil, dry mustard, salt, pepper, pine nuts, toasted, rosemary sprigs (optional)

fast-cooking white and wild rice, chopped green onions, chopped dried cherries, chopped pecans

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

snack-size corn chips, mild chili, shredded cheddar cheese, sour cream, salsa, iceberg lettuce, shredded

canola oil, dill weed, ranch salad dressing mix, oyster crackers

torn romaine, snack-size cup (4 oz) mandarin oranges, drained, pecan halves, dried cranberries, olive oil, honey, red wine vinegar, dijon mustard, salt, onion powder, poppy seeds

chicken breasts, lemon, salad dressing (olive oil & vinegar), lemon, tomatoes, feta cheese, salt and pepper, pasta noodles (optional)

frozen hash brown potatoes, salt, pepper, sliced lean corned beef, russian salad dressing, plus additional on the side, sauerkraut, drained, swiss cheese , cheees

fast-cooking long grain and wild rice blend (uncle ben s), chopped unpeeled apple (i used golden delicious), chopped celery, dried cherries, chopped, low sodium soy sauce, water, sugar, cider vinegar, dry roasted peanuts, toasted

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

fast cooking long-grain and wild rice mix (such as uncle ben s), frozen petite green peas, thawed , or 2 cups fresh green peas, bacon, cooked and crumbled, reduced-calorie olive oil vinaigrette (such as ken s steak house)

boneless pork loin chops (4 oz each), cut into strips, prepared italian salad dressing, hard rolls or other small sandwich rolls, pizza sauce, shredded mozzarella cheese, chopped green onions

italian salad dressing mix, canola oil, lemon juice, beef flank steak (1 lb)

onion, sliced, sweet red or green pepper , julienned, fajita seasoning, olive oil, deli roast beef , julienned, monterey jack cheese (1/2 oz each), lettuce leaves, pita breads (6 inches), halved and warmed, tomato, diced, salsa , optional, prepared ranch salad dressing , optional

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture