431 salad bite Recipes

cannellini beans, rinsed and drained (white kidney beans), green sweet peppers, seeded and cut into bite size chunks (about 1 1/2 cups), cucumber, cut into bite size chunks (about 3 cups), red cabbage, coarsely chopped (or 1/2 head radicchio), radishes, quartered, extra virgin olive oil, lemon juice, honey, coarse salt, cracked black pepper, feta cheese, cubed, fresh italian parsley, chopped (or mint)

beets, trimmed, extra virgin olive oil, salt and ground black pepper to taste, baby spinach leaves, tomatoes , cut into bite-sized pieces, avocados - peeled, pitted , and cut into bite-sized pieces, red onion, chopped , or to taste, crumbled feta cheese, balsamic vinegar, extra-virgin olive oil, dijon mustard, or more to taste

snickers candy bars, chill and chop, apples, cored and chopped into bite sized pieces (granny smith and or or red delicious), cool whip, instant vanilla pudding (no milk, use dry mix, do not prepare!) or 1 (5 oz) box butterscotch pudding mix (no milk, use dry mix, do not prepare!), caramel ice cream topping (optional) or 1/2 cup caramel apple dip (optional), chopped peanuts , can also sprinkled on top (optional)

head romaine lettuce , chopped bite-sized, head red leaf lettuce , chopped bite-sized, green onions, sliced or chopped, green bell pepper , julienned thinly, red bell pepper , julienned thinly, orange bell pepper , julienned thinly, yellow bell pepper , julienned thinly, ocean spray craisins (dried cranberries), chicken-flavored ramen noodles, broken into small pieces, butter, sesame seeds, sliced almonds, vegetable oil, vinegar, dry mustard, salt, sugar

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

zucchini , halved lengthwise, ear corn, husked, asparagus (about 16 pencil-thin spears), ends trimmed, firm tofu , cut into 2 1/2-inch slices, scallions, olive oil cooking spray, romaine heart, chopped, avocado, cut into bite-size chunks, vine-ripened tomato, cut into bite-size chunks, dijon mustard, fresh lemon juice, fresh lime juice, white wine vinegar, extra-virgin olive oil

champagne vinegar, salt, black pepper, mild olive oil (preferably french ), loosely packed mixed young red lettuces such as red leaf , lolla rossa, red oak, and red romaine, torn into bite-size pieces if large, loosely packed mixed young red greens such as red endive , baby kale and chard, radicchio di treviso, and red mustard, torn into bite-size pieces if large

firm cucumbers, ripe tomatoes, cored and cut into bite-sized slices, green pepper, seeded and cut into bite-sized pieces (you can use 1/2 green, 1/2 red pepper), red onion, peeled and thinly sliced, feta cheese , cut into cubes, pitted kalamata olive, sliced, chopped fresh oregano leaves (or 1/2 tsp. dried ), red wine vinegar, splash balsamic vinegar, extra virgin olive oil, sea salt , to taste, ground pepper , to taste

red potatoes, unpeeled, cut into bite-size chunks, baby carrots, shallots, peeled and roughly chopped, vegetable oil, divided, hidden valley original ranch dressing and seasoning mix, boneless skinless chicken breast, into bite size chunks, baby spinach, washed and dried, fresh lemon juice, lemon wedges

head cauliflower floettes (cut into bite size peices, sliced bacon ( microwaved till crunchy), blue cheese, stalks fresh celery ; cut into bite size peices, green onions (white part only,sliced ), stuffed green olives , drained from water, mayonaise (just enough to moisten)

strawberries, sliced (must use fresh), bananas, red apples , cut in bite sized chunks (unpeeled), pineapple chunks, drained, green seedless grapes, fresh peaches, peeled and cut in bite sized chunks, kiwi fruits, peeled and sliced, frozen orange juice concentrate, at room temperature

prawns (unshelled), squid, cleaned and cut into bite sized pieces (crayfish, yabbies or morton bay bugs) or 1 medium squid, and 2 small-medium crustaceans (crayfish, yabbies or morton bay bugs), mango , cut into bite sized pieces, red onion, chopped, string bean , semi-cooked, cut into 1 inch pieces (optional), lime, red chile, seeded and sliced into thin strips (depending on how spicy you like it), stalks green onions, chopped, parsley, chopped, coconut milk, fish sauce (nouc mam), salt

grape tomatoes, halved, red or green bell pepper, cut into bite-size chunks, red onion, chopped, european (seedless) cucumber, cut into bite-size chunks, ribs celery , cut into 1-inch pieces, yellow squash, cut into bite-size pieces, extra-virgin olive oil , a couple of glugs, splashes ) red wine vinegar, sugar, coarse salt and pepper

tuna in olive oil, tomatoes , cut into bite-sized pieces, hard-boiled eggs, peeled and quartered, red onions, quartered, dried oregano, fresh lemon juice, salt & freshly ground black pepper, cooked green beans , cut into bite-sized pieces, lemon wedge

sweet red apple, peeled,cored,in small cubes, green seedless grape , rinse &,dried (use as many or as little as you prefer), maraschino cherry, pitted,stemmed (use the juice too), chopped pecans, bananas, peeled,thinly sliced, oranges, peeled,seeded ,cut into bite sized pieces or 1/2 cup drained mandarin orange segments, approximately,cut into small pieces, cool whip, thawed, fruit cocktail, drained, dried shredded coconut

romaine lettuce , torn into bite size pieces and chilled, green leaf lettuce , torn into bite size pieces and chilled, blue cheese or 1/4 cup feta cheese, crumbles, bacon piece (make sure is cooked crispy), candied pecan pieces (candied almonds would be good also), radish, cut up into small pieces, apple , cut into slices to lay in a circle after you have mixed the other ingredients, mayonnaise, sugar (more or less to your liking), milk (more or less for desired consistency)

water, red potatoes, cut into 1 inch cubes, sweet potatoes or 1 yam, cubed, red bell pepper , cut into bite-sized chunks, green bell pepper , cut into bite-sized chunks, mushrooms, cleaned, stemmed, and halved if large (i use a variety of different types, strips of portabella are a nice addition), garlic cloves, coarsely chopped, olive oil, fresh rosemary or 2 tsp dried rosemary, chopped, balsamic vinegar, salt, fresh ground pepper

new potato, boiled, french beans , cut into bite sized pieces (fresh green beans), lemon juice, freshly squeezed, olive oil , extra virgin, fresh oregano, chopped, garlic clove, cruched, vine-ripenend tomatoes, roughly chopped, salt , to taste, fresh ground black pepper , to taste