2806 safe protein shakes Recipes

  • Reese's Protein Shake
    water or 8 -12 oz skim milk and
    4 More
    water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)
    15 min, 5 ingredients
  • Chocolate Banana Protein Shake
    low-fat chocolate milk, nonfat milk, cocoa and
    3 More
    low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice
    4 min, 6 ingredients
  • Chocolate Peanut Butter Protein Shake
    unjury chocolate protein powder (2 scoops) and
    4 More
    unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, skim milk, peanut butter, sugar substitute (1 packet)
    15 min, 5 ingredients
  • Peanut Butter Banana Protein Shake
    vanilla soy protein powder and
    4 More
    vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen
    5 min, 5 ingredients
  • Orange Julius Protein Shake
    vanilla protein powder (2 scoops), nonfat plain yogurt and
    3 More
    vanilla protein powder (2 scoops), nonfat plain yogurt, orange juice concentrate, skim milk, vanilla extract
    15 min, 5 ingredients
  • Low Gi Peanut Butta Protein Shake Low Gi Peanut Butta Protein Shake
    crushed ice, scoop chocolate whey protein powder and
    4 More
    crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts
    7 min, 6 ingredients
  • Chocolate Fudge Protein Shake Chocolate Fudge Protein Shake
    chocolate protein powder (2 scoopsproscore 100) and
    3 More
    chocolate protein powder (2 scoopsproscore 100), sugar-free instant chocolate fudge pudding mix, water, ice cubes
    15 min, 4 ingredients
  • Tea Protein Shake - the New Energy Tea Protein Shake - the New Energy
    all-bran cereal, vanilla-flavored soymilk and
    5 More
    all-bran cereal, vanilla-flavored soymilk, brewed green tea, protein powder, ice cubes, splenda sugar substitute, ground cinnamon or 1/8 tsp ground allspice
    7 min, 7 ingredients
  • Lani's Protein Snacks Lani's Protein Snacks
    rolled oats, protein shake mix , berry flavoured and
    4 More
    rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey
    10 min, 6 ingredients
  • Orange Dream Protein Shake (Low Carb) Orange Dream Protein Shake (Low Carb)
    crystal light orange drink mix (prepared ) and
    2 More
    crystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder
    1 min, 3 ingredients
  • Double Chocolate Fudge Protein Shake Double Chocolate Fudge Protein Shake
    skim milk, no-sugar-added hot chocolate mix (1 packet) and
    2 More
    skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)
    15 min, 4 ingredients
  • Butterscotch Pecan Liquid Pie Protein Shake Butterscotch Pecan Liquid Pie Protein Shake
    vanilla protein powder (2 scoops proscore 100), cold water and
    3 More
    vanilla protein powder (2 scoops proscore 100), cold water, sugar-free instant butterscotch pudding mix, ice cubes, pecans
    15 min, 5 ingredients
  • The Ultimate Basic Protein Shake Smoothie The Ultimate Basic Protein Shake Smoothie
    milk, any kind or 4 cups coconut milk, soy milk, almond m... and
    4 More
    milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter
    5 min, 5 ingredients
  • Chocolate Peanut Butter Death Protein Shake Chocolate Peanut Butter Death Protein Shake
    chocolate protein powder (2 scoops ps100), cold water and
    7 More
    chocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice
    15 min, 9 ingredients
  • Wendy's Frosty Vanilla Peanut Butter Fruity  Protein Shake Wendy's Frosty Vanilla Peanut Butter Fruity Protein Shake
    vanilla protein powder (2 scoops proscore 100) and
    5 More
    vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy
    15 min, 6 ingredients
  • Awesome High Protein Shake Awesome High Protein Shake
    skim milk, peanut butter and
    4 More
    skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana
    5 min, 6 ingredients
  • The Banana Boat Protein Shake The Banana Boat Protein Shake
    milk (or soy or almond ), light banana cream pie yogurt and
    4 More
    milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice
    10 min, 6 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients




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