973 s whole wheat Recipes

whole wheat bread, ground beef, green onion, chopped, chopped onion, salsa, whole grain dijon mustard, worcestershire sauce, minced garlic, salt and pepper to taste, barbeque sauce

whole wheat flour, black pepper, seasoning salt, garlic powder, peanut oil, whole chicken, cut in parts (or use only chicken breast)

whole chicken, chopped onion, chopped celery, chopped carrot, canned green beans or 1 cup fresh green beans, bay leaves, dried parsley, dried basil, thyme, rosemary, bouillon cubes, garlic salt, salt and pepper, rotini whole wheat pasta

whole boneless skinless chicken breasts, halved, garlic cloves, finely sliced, whole wheat flour, fat free butter substitute, low-fat ham , deli sliced, very thin, sharp cheddar cheese, coarsely shredded, green onion, thinly chopped, black olives, sliced thin, sweet white wine, skim milk, salt, pepper, cayenne

whole wheat bread (large slice), bacon, ham, cooked turkey, provolone cheese

whole wheat flour, white flour, ground flax seeds, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, pumpkin puree, butter, melted, whole milk, brown sugar , packed, granulated sugar, eggs, beaten, vanilla

whole wheat bread, alfalfa sprout, raw sliced mushrooms, monterey jack cheese, plain plain yogurt

whole boneless skinless chicken breasts, halved, teriyaki marinade (lawry s works the best), whole wheat hamburger buns, bacon, mayonnaise, alfalfa sprout, loosely packed, lettuce leaves, tomatoes , large slices, swiss cheese, salt & pepper

whole wheat flour, mashed ripe banana (about 1/2 banana), egg substitute , fat free, soymilk , light vanilla, baking powder, vanilla extract, no-calorie artificial sweetener, salt, cinnamon

whole wheat tortillas or 6 spelt tortillas, brown button mushrooms, sliced, baby spinach leaves , cut into ribbons, yellow onion, thinly sliced, garlic cloves, roasted, smoked gouda cheese or 1/2 cup smoked cheddar cheese, etc, oregano, marinated artichoke hearts, red pepper flakes, salt, pepper, cilantro leaf, chopped, olive oil

whole wheat flour, yellow corn flour, all-purpose flour, nonfat dry milk powder, salt, white pepper, garlic salt, celery salt, whole egg, beaten

salt, all- purpose flour, whole wheat flour, ground cinnamon, sugar, unsalted butter, cold water, honey, semisweet chocolate, praline butter , hazelnut butter, or peanut butter, unsalted butter, heavy cream, vanilla, marshmallows

whole wheat flour, semolina, salt, yeast, sugar, water, onions, tomatoes, parsley, olive oil

whole wheat lasagna noodles, salt, olive oil, spaghetti sauce (i used garlic, mushroom and roma tomato), italian sausage, ground beef, curd cottage cheese (drain slightly ), shredded parmesan cheese (or romano if you d rather), shredded mozzarella cheese, sliced mushrooms, drained well

whole wheat tortilla, pinto beans, tomatoes, scallion, black olives, salsa, lettuce, avacado, vinegar

whole wheat elbow macaroni, pork and beans in tomato sauce, crushed tomatoes, ketchup, barbecue sauce (or barbeque ), taco seasoning, dried chili pepper flakes or hot sauce

whole wheat flour, baking soda, salt (or less ), brown sugar, natural bran, all-bran cereal, raisins, eggs, egg whites, applesauce, molasses, fat buttermilk, water