39 s three pepper Recipes

chicken broth (2lb box), chicken, whole, celery ribs, with chopped leaves (diced into 1 to 2-inch pieces), whole carrots (diced into 1 to 2-inch pieces- sliced on angle), green bell pepper (seeded and cubed ), baby carrots (whole ), onion (rough dice), garlic cloves (pressed ) or 1 tbsp garlic powder (good organic), ground black pepper, kosher salt, tony chachere s seasoning (to taste), ginger powder (or three inches of fresh minced), parsley flakes or 1 tbsp fresh parsley sprig, uncooked long grain rice

ground beef or 1 lb turkey, onion, garlic cloves, tomato sauce, double concentrated tomato paste (optional), worcestershire sauce, dried basil (or three leaves of finely cut up fresh basil), dried oregano, salt and pepper, a-1 steak sauce, hot sauce (optional), frozen mixed vegetables (i use bird s eye brand because the bags can be microwaved easily), betty crocker s instant mashed potatoes, any flavor (or you can use real potatoes), shredded cheddar cheese

white rice, cooked (or brown ), sharp cheddar cheese, grated, divided, carrots, peeled and grated, cashew nuts, unsalted, slightly broken, extra large eggs, lightly beaten, half-and-half, onion, minced, salt, black pepper , fresh grind

whole tomatoes with juice (1 can), mushrooms, drained (1 can), hot italian sausage, partially frozen casing removed, green pepper, chopped, red pepper, chopped, yellow onion, chopped, oil, minced garlic, tomato paste (1 can), grated parmesan cheese, grated cheddar cheese or 1 cup mozzarella cheese, tortellini (olivieri with three cheeses)

chicken thighs (about three, four drumsticks, dont use breast please), peanut butter, lemon juice, garlic cloves (crushed or chopped very finely), hoisin sauce, soya sauce, brown sugar, honey, black pepper, salt, chili powder, wine (any kind , i used rice), ginger , chopped really fine, parsley , ripped up (optional), chili pepper (optional)

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

condensed low-sodium tomato soup, lean ground beef , about 7, corn flakes, crushed lightly, chopped yellow onion (can buy these frozen for no-prep work), chopped parsley (fresh or dry works ), worcestershire sauce, egg, slightly beaten (for two lb meat use 1 egg, for three lb, use 2 eggs), salt, lemon pepper, minced garlic or 1 -2 crushed garlic clove

onion powder, garlic powder, celery seed, dried parsley, dried thyme, dried basil, dried oregano, salt and ground black pepper to taste, bay leaf, elbow macaroni, olive oil, butter, carrot, diced, stalks celery, diced, onion, diced, chopped garlic, green bell pepper, diced, red bell pepper, diced, zucchini, diced, diced san marzano tomatoes with juice, tomato sauce, three bean salad, drained and rinsed, frozen french-cut green beans, chicken stock

boneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch), salt & freshly ground black pepper, low-fat milk, all-purpose flour (for dredging), eggs, beaten, shredded unsweetened coconut, butter, diced peeled and seeded papaya, diced peeled mango, diced peeled and cored pineapple, chopped cilantro, jalapenos or 1 other hot pepper, seeded and diced, fresh lime juice, light rum (optional), sugar, salt & freshly ground black pepper

mayonnaise, ketchup, garlic powder, worcestershire sauce, paprika, lots pepper (enough the cover surface two or three times)

twisted pasta (three color or plain), olive oil vinaigrette (ken s), green bell pepper, diced, tomato, diced, cheddar cheese, diced, sliced black olives, sliced pepperoni

green giant family size cauliflower & three cheese sauce, uncooked wheat rotini pasta, laughing cow light original swiss cheese, salt and black pepper, to taste

coleslaw mix , with carrots, red bell pepper, chopped, green onion, sliced, celery, chopped, dried cranberries, sliced almonds, mayonnaise, sweet pickle relish, honey, salt and pepper

extra virgin olive oil, onion, chopped, fresh garlic cloves, minced, ground beef (i ll sometimes substitute ground turkey, italian sausage, or do a mixture of the three.), crushed tomatoes, water, tomato sauce, tomato paste, parmesan cheese, fresh basil (or use 1 tsp. dried basil), fennel seed, ground, crushed red pepper flakes, ground, bay leaf, salt, pepper

onion, purple, sliced, carrot, grated, olive oil, cooked rice (recipe calls for using uncle ben s converted rice), raisins, dried dill weed, fresh parsley, salt and pepper, cooked well drained chickpeas (optional), toasted walnuts , cut into pieces, diced tomato (canned diced or diced fresh tomatoes), grated cheddar cheese, sour cream

garlic cloves, crushed, olive oil, yellow onion, peeled and chopped, broccoli, florets only, whipping cream, fresh ground pepper, salt, angel hair pasta, swiss cheese, grated, romano cheese, grated, mizithra cheese, grated, chopped parsley (to garnish ) (optional)