21453 rubbed steak south beach diet Recipes

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

flank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute