114823 rosemary orange roughy potatoes Recipes
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butter-flavored cooking spray, seasoned dry bread crumb and17 Morebutter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper55 min, 19 ingredients
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Citrus Orange Roughybreadcrumbs, salt, orange juice, reduced sodium soy sauce and4 Morebreadcrumbs, salt, orange juice, reduced sodium soy sauce, butter (melted ), olive oil (or canola oil), lemon juice, orange roughy (or any light fish mentioned above )30 min, 8 ingredients
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Baked Orange Roughy with Veggieslemon-pepper seasoning, salt and9 Morelemon-pepper seasoning, salt, orange roughy , red snapper, cod or haddock fillets (6 oz each, sliced fresh mushrooms, sliced green onions, chopped seeded tomato, chopped green pepper, butter, melted, orange juice, hot cooked rice, grated parmesan cheese , optional30 min, 11 ingredients
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Sweet-and-Sour Orange Roughyvegetable cooking spray, peanut oil and8 Morevegetable cooking spray, peanut oil, sliced green onions (about 5), preshredded carrot, cider vinegar, sugar, low-sodium soy sauce, orange roughy fillets, unsweetened orange juice, cornstarch27 min, 10 ingredients
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Baked Orange Roughy with Veggieslemon-pepper seasoning, salt and9 Morelemon-pepper seasoning, salt, orange roughy fillets (6 oz each), sliced fresh mushrooms, sliced green onions, chopped seeded tomato, chopped green pepper, butter, melted, orange juice, hot cooked rice, grated parmesan cheese , optional30 min, 11 ingredients
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Breaded Orange Roughy with Tomato and Arugula Saladplain dry breadcrumbs, orange roughy fillets and6 Moreplain dry breadcrumbs, orange roughy fillets, dried oregano, extra-virgin olive oil, arugula, tomatoes, quartered, sherry wine vinegar, garlic clove, minced8 ingredients
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Braised Orange Roughy with Leeksbutter and7 Morebutter, leeks (white and pale green parts only), halved lengthwise, sliced, sugar, dried thyme, crumbled, orange roughy fillets, whipping cream, dry vermouth, fresh chives or green onion tops cut into 1-inch lengths8 ingredients
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Broiled Orange Roughy with Salsa Glazelime juice, salsa, low-fat mayonnaise and5 Morelime juice, salsa, low-fat mayonnaise, plain low-fat yogurt, cayenne pepper, orange roughy fillets (6 pieces), black pepper, ground, lime wedge8 ingredients
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Lemon Broiled Orange Roughylemon juice, dijon mustard, margarine, melted and3 Morelemon juice, dijon mustard, margarine, melted, fresh coarse ground black pepper, orange roughy fillets (each fillet should weight 4 oz each), lemon wedge15 min, 6 ingredients
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Baked Orange Roughy With Tomatoes and Herbschopped onion, garlic cloves, minced, butter and8 Morechopped onion, garlic cloves, minced, butter, tomato, seeded and chopped, salt, chopped fresh oregano or 1/4 tsp dried oregano, chopped fresh thyme or 1/4 tsp dried thyme, fresh ground pepper, orange roughy fillets (1 lb), dry white wine, tomato paste55 min, 11 ingredients
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Lemon Basil Orange Roughymargarine, softened, dried basil, lemon pepper and2 Moremargarine, softened, dried basil, lemon pepper, orange roughy (or other white fish), lemon slices20 min, 5 ingredients
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Walnut-Crusted Orange Roughyfrozen orange roughy fillets, salt, pepper and9 Morefrozen orange roughy fillets, salt, pepper, all-purpose flour, egg, beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce35 min, 12 ingredients
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Cilantro Lime Brown Rice With Black Beans and Orange Roughy (Clewater, short-grain brown rice, sea salt and11 Morewater, short-grain brown rice, sea salt, fresh cilantro, chopped, lime , juice of, green onions, chopped, dried black beans, sea salt, garlic clove, yellow onion, cumin, unrefined coconut oil, orange roughy fillets, salt and pepper2 hour , 14 ingredients
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