82358 root vegetable south beach phase Recipes

parsnips, peeled and cut into 1/2-inch pieces (1 1/2 cups), potato , cut into 1/2-inch pieces (1 cup), rutabaga, peeled and cut into 1/2-inch pieces (1 cup), carrots , cut into 1/2-inch slices, onion, cut into 8 wedges, olive oil, sea salt or 1/2 tsp kosher salt, vegetable broth or 3 cups chicken broth, red beans, rinsed and drained (or garbanzo beans or great northern beans), snipped fresh thyme

shredded peeled baking potatoes (about 1 large), shredded parsnips, shredded peeled sweet potatoes, salt, chopped onions, all-purpose flour, black pepper, egg whites, vegetable oil, divided

shredded peeled baking potato (about 1 large), shredded parsnips, shredded peeled sweet potato, salt, chopped onion, all-purpose flour, black pepper, egg whites, vegetable oil, divided

vegetable oil, chopped onion, extra-firm tofu, drained and cut into 1-inch cubes, water, cubed peeled daikon radish, thick) slices parsnip, cubed peeled rutabaga, thick) slices carrot, low-sodium soy sauce, mirin (sweet rice wine), dried shiitake mushrooms (about 1/3 oz), kombu seaweed, water, cornstarch, dark sesame oil, chopped green onions

johnsonville mild ground italian sausage, butternut squash (about 3 lb), peeled and cubed, potatoes, peeled and cubed, sweet potatoes, peeled and cubed, rutabaga, peeled and cubed, fresh baby carrots, turnip, peeled and diced, water, vegetable broth, sugar, salt, ground ginger, pepper, heavy whipping cream

vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potatoes (about 3/4 lb), sliced parsnip, low sodium chicken broth (5 10-1/2 oz cans), skim milk

vegetables, see note, olive oil, see note, salt, rosemary, crushed, cracked black pepper, balsamic vinegar, dry mustard, white wine vinegar, cider vinegar, honey or 1/3 cup agave syrup, sea salt, egg yolks, grated lemon zest, lemon juice

vegetable oil, divided, short ribs, cut into 3-inch lengths, salt, fresh ground black pepper, carrots (1 finely chopped and 2 cut into 1-inch chunks ), celery rib, with leaves finely chopped, coarsely chopped shallot, unsalted butter, all-purpose flour, dark beer, beer stock, dark brown sugar, dijon mustard, tomato paste, dried thyme, bay leaf, parsnips, cut into 1-inch chunks, red potatoes, unpeeled, cut into 1-inch chunks, chopped fresh parsley, for garnish

vegetable oil cooking spray, extra virgin olive oil, chopped fresh thyme, chopped fresh thyme, chopped fresh marjoram, chopped fresh marjoram, peeled, halved lengthwise , then cut crosswise into 1 1/4- to 1 1/2-inch pieces (red-skinned sweet potatoes), carrots, peeled, cut into 3/4-inch-thick rounds (about 4 cups), parsnips, peeled, cut into 3/4-inch-thick rounds (about 4 cups), rutabagas, peeled , cut into 1/2-inch pieces (about 4 cups), red onions, peeled , root ends left intact, cut into 1/2-inch-thick wedges (about 1 lb), balsamic vinegar, chopped fresh parsley, grated lemon peel, fresh parsley sprig

turnip, carrots, parsnips, onion, madras curry powder, cinnamon, vegetable stock cube, tomato puree, light butter, salt and pepper, eggs

vegetable oil, onions, chopped, firm tofu, extra firm, drained, cut into 1-inch cubes, water, daikon radish, 1-inch cubed, peeled, parsnip , 1-inch slices, rutabaga, 1-inch cubed, peeled, carrot , 1-inch slices, low sodium soy sauce, mirin, shiitake mushrooms, dried, kombu seaweed , 3-inch square, water, cornstarch, dark sesame oil, green onion, chopped

vegetable oil, flour, beef stew meat, cut into 2-inch chunks, essence , recipe follows, chopped onions, chopped celery, salt and cayenne, bay leaves, dry red wine, water, pearl onions, peeled, baby carrots, peeled, baby turnips, baby new potatoes, quartered, chopped garlic, dried thyme, black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potato (about 3/4 lb), thick) sliced parsnip, low-salt chicken broth, skim milk

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth