60 rolled spelt Recipes

ground flaxseed meal, water, salted , cultured butter, softened, demerara sugar, maple syrup, fancy molasses, nonfat plain greek-style yogurt, cinnamon, nutmeg, whole spelt flour, tapioca flour, rolled oats, fine sea salt, baking powder, baking soda, apples, diced (peeled or not , i don tsp peel them), raisins

flour , i use 1 cup spelt 1 cup whole wheat, rolled oats, salt, baking soda, sugar, veg oil, applesauce of your choice, i use apple peach, yougart, egg, orange or coconut juice, milk, chopped nuts , i use pitstachio or flax seed, carrot grated, coconut

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

butter, softened, maple syrup, vanilla bean, eggs, spelt, finely ground or 1/3-1/2 cup whole wheat flour, baking powder, rolled oats (crush them a bit in a food processor), apples, peeled and diced (sweet or tart it s up to you), sultana, butter, chopped into flakes, sliced almonds

unsalted butter, softened, unsweetened apple sauce, dark brown sugar, egg, beaten lightly, baking soda dissolved in 1 tbsp warm water, whole wheat or spelt flour, salt, ground 5 spices, ground cinnamon, vanilla, old-fashioned rolled oats, chopped mixed dried fruit, crystallized ginger finely chopped

pitted dates, ground flax seeds, water, walnuts, rolled oats, divided, canola oil, unbleached cane sugar, sea salt, vanilla, shredded coconut (unsweetened ), spelt flour, baking soda, dark chocolate chips

old fashioned oats (or other flaked rolled grains such as spelt, rye or kamut), whole wheat pastry flour (i used regular whole wheat flour), sugar, baking powder, baking soda, salt (i used just 1), eggs, buttermilk , well-shaken (plus more if needed), butter, melted, vanilla extract, canola oil or safflower oil, for greasing the griddle

banana, rolled oats, ground, egg whites, honey, almond butter, salt, pumpkin seeds, ground, sesame seeds, ground, sunflower seeds, ground, soymilk, unsweetened, spelt flour, protein powder , vanilla, butter

organic whole spelt flour, rolled oats, organic corn meal, sesame seeds (better if lightly toasted ), lightly ground flax seeds, baking powder, baking soda, sea salt, organic orange juice or soy milk (my option), vegetable oil , such as sunflower or canola, organic agave syrup, cage-free eggs, beaten, organic blueberries

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

unsalted butter, melted, spelt, flakes or 1/2 cup rolled grain, unrefined brown sugar (rapadura), good quality honey, pure vanilla extract, whole wheat flour, baking powder, fleur de sel or 1 pinch kosher salt, sliced almonds, toasted, milk

zucchini, grated (don tsp drain it), carrot baby food, rolled oats (quick oats will save you the soaking step), white flour, whole wheat flour (i used white wheat), spelt flour, sugar, brown sugar, egg, baking soda, baking powder, salt, cinnamon, vanilla, walnuts, chopped

buttermilk, egg, vegetable oil, sea salt, honey, white bread flour, whole wheat bread flour, quick-cooking rolled oats, spelt flour, quinoa flour, bread machine yeast

ground flax seeds, water (or coffee), over-ripe bananas, mashed, honey, canola oil, toasted sesame oil, pure vanilla extract, milk (or non-dairy alternative), spelt flour, oat flour (finely ground oats), cinnamon, cayenne pepper, unsweetened cocoa powder, baking soda, rolled oats, chopped walnuts, semisweet chocolate chips

organic spelt or 2 1/2 cups whole wheat pastry flour, organic rolled oats, organic virgin coconut oil (liquefied), organic agave nectar or 3/4 cup maple syrup, good salt, organic chocolate chips (vegan), organic walnuts, vanilla extract, water

baking soda, margarine, brown sugar, ginger, allspice, cinnamon, nutmeg, egg, spelt flour, rolled oats, bananas, applesauce, chocolate chips, sunflower seeds, raisins or 1/4 cup dried cranberries

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), flax seeds (ground only ), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats