101 roll ups fat Recipes

deli smoked ham, low-fat cream cheese, asparagus, about 15 spears,trimmed, ground black pepper , to taste

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, coarsely chopped (1/4 cup), fat-free lemon yogurt, coarsely ground pepper, fat-free flour tortillas (6 or 7 inches in diameter), leaf lettuce, red onion

reduced-fat mayonnaise, minced fresh tarragon, fresh lemon juice, whole wheat flatbreads (such as flatout), shredded romaine lettuce, chopped tomato (about 2 medium), center-cut bacon slices, cooked and drained, shredded skinless, boneless rotisserie chicken breast

kraft shredded 2% mozzarella cheese, divided, philadelphia neufchatel cheese , 1/3 less fat than cream cheese, softened, chopped green pepper, dried oregano leaves, garlic salt, boneless skinless chicken breast halves, pounded to 1/4-inch thickness (1 lb.), spaghetti sauce

skinless, boneless chicken breast halves, less-fat cream cheese, picante sauce, cilantro sprigs, italian-seasoned breadcrumbs

whole wheat tortilla, low-fat cream cheese, honey, raisins, chopped or coarsely-grated apple (about 1 medium-sized apple), cinnamon sugar

whole wheat tortilla wrap (i used chichi s whole wheat tortillas, peanut butter, reduced fat (i used jif creamy reduced, oatmeal (i used a store brand instant 1), water

dried apples, chopped, thawed apple juice concentrate, undiluted, ground cinnamon, ground nutmeg, sugar, less-fat cream cheese, egg, sheets frozen phyllo dough, thawed, graham cracker crumbs, divided, sugar, divided, sugar, ground cinnamon

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, curd cottage cheese , 2% fat, parmesan cheese, grated, divided, egg, lightly beaten, lasagna noodles, cooked and drained, seasoned tomato sauce or 2 (15 oz) cans spaghetti sauce

whole berry cranberry sauce, deli alpine lace fat-free turkey breast (1/8-inch thick , about 12 oz), reduced-sodium chicken broth, whole berry cranberry sauce, chopped parsley

boneless skinless chicken breast halves, reduced-fat cream cheese, picante sauce, fresh cilantro stems, italian seasoned breadcrumbs

chicken breasts, italian seasoned breadcrumbs, fresh mushrooms, low-fat cream of mushroom soup, cream of chicken soup, olive oil or 2 -4 tbsp vegetable oil, salt, pepper, shredded cheese, toothpick (optional), egg noodles

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

steaks , fat removed from edges, cut in 6 -8 pieces, eggs, beaten, water, mccormick all seasoning, flour or 1 1/2 cups rice, olive oil or 4 tbsp bacon drippings or 4 tbsp margarine, cooked bacon, cut slice in 3 pieces, deli turkey, cut thin or 16 slices roasted deli chicken, deli ham, cut thin, provolone cheese or 8 slices thin swiss cheese, dijon mustard, brown sugar or 4 tbsp splenda blend, mayonnaise, sweet pickle relish, toothpick, campbell beef consomme soup, water, salt, toothpick

frozen spinach, thawed and squeezed very dry (as dry as you can get it), melted butter, ricotta cheese (do not use low fat), grated mozzarella cheese, minced garlic clove (optional), flour, grated parmesan cheese, eggs, slightly beaten, seasoning salt and pepper (can use white salt), nutmeg (or to taste), lasagna noodles, cooked, marinara sauce (see my recipe posted on zaar!)

reduced-fat mayonnaise, curry powder, blueberries, jalapeno pepper, seeded and chopped, kiwifruit, peeled and diced, juice of 1 lime, red onion, finely chopped, salt, butter lettuce leaves, deli turkey

nonfat sour cream alternative, prepared horseradish, dijon mustard, sheets frozen phyllo pastry, thawed in refrigerator, vegetable cooking spray, sliced lean roast beef, shredded reduced-fat swiss cheese