38 roll ups broccoli Recipes
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rotisserie chicken, shredded, red onion, thinly sliced and7 Morerotisserie chicken, shredded, red onion, thinly sliced, tomatillo sauce (also called green salsa), pine nuts, toasted, roma (plum) tomatoes, diced, head broccoli, cut into small florets and steamed, flat bread or tortillas, warmed, avocados, 1 diced and 1 sliced, lime, cut into wedges20 min, 9 ingredients
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deli roast beef , 1/8 inch, mushroom and10 Moredeli roast beef , 1/8 inch, mushroom, broccoli, chopped small, garlic clove, minced, cooked mashed potatoes (thinned with a little milk or use roasted garlic instant mashed potatoes for 4), romano cheese, grated, tomatoes, diced, tomato paste, dried oregano, dried basil, beef gravy (homemade or jar), romano cheese, grated45 min, 12 ingredients
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lasagna noodles, lean ground turkey, onion, chopped and9 Morelasagna noodles, lean ground turkey, onion, chopped, chopped fresh broccoli, water, reduced-fat ricotta cheese, egg, lightly beaten, fat-free milk, minced fresh thyme or 1/2 tsp dried thyme, salt, meatless spaghetti sauce, divided, shredded parmesan cheese1 hour 5 min, 12 ingredients
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dried rice noodles, fish sauce, good-quality soy sauce and18 Moredried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish31 min, 21 ingredients
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Chicken and Broccoli Roll-upsboneless skinless chicken breast halves, flattened to 1/8... and12 Moreboneless skinless chicken breast halves, flattened to 1/8-inch, vegetable oil, spears fresh broccoli, blanched, swiss cheese, chopped onion, butter, king arthur unbleached all-purpose flour, chicken broth, milk, dried basil, celery salt, white pepper55 min, 13 ingredients
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Thai Pork Roll Upsspinach tortillas or 6 (8 -10 inch) tomato tortillas or 6... and13 Morespinach tortillas or 6 (8 -10 inch) tomato tortillas or 6 (8 -10 inch) plain tortillas, garlic salt, ground black pepper, pork tenderloin, cooking oil, packaged shredded broccoli coleslaw mix, red onion, cut into thin wedges, grated fresh ginger, peanut sauce, creamy peanut butter, water, sugar, soy sauce, garlic clove, minced35 min, 14 ingredients
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Lemon Fish Roll-Upscooked rice and7 Morecooked rice, frozen chopped broccoli, thawed and well drained, shredded cheddar cheese, margarine or 1/3 cup butter, melted, lemon juice, salt, pepper, fish fillets, fresh (about 2 lbs) or 8 fish fillets, frozen, thawed (about 2 lbs)30 min, 8 ingredients
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Ranch Roll-Up Snackscream cheese, softened, ranch dip, chopped broccoli and4 Morecream cheese, softened, ranch dip, chopped broccoli, shredded carrot, chopped red onion, pre- cooked bacon, chopped, tortillas2 hour 15 min, 7 ingredients
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Chicken and Vegetable Tortilla Roll-Upsboneless skinless chicken breast, cooked, chopped broccoli and6 Moreboneless skinless chicken breast, cooked, chopped broccoli, diced carrot, fat free condensed cream of celery soup, undiluted, low-fat milk, dry sherry, grated parmesan cheese, fat free tortillas40 min, 8 ingredients
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Janette's Chicken Parmesan Vegetable Roll-Upsfat-free ricotta cheese, zucchini, diced and12 Morefat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes1 hour 5 min, 14 ingredients
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Turkey/Chicken Ringcrescent rolls, chopped turkey or 2 cups chicken and7 Morecrescent rolls, chopped turkey or 2 cups chicken, chopped broccoli, canned chestnuts, drained and chopped, cut up red bell pepper, chopped celery, cranberries (if you like, best with turkey version), shredded colby-monterey jack cheese, condensed cream of chicken soup1 hour , 9 ingredients
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