122 roasted salad with and yogurt Recipes

fresh broccoli florets, red onion, finely diced, raisins, dry roasted sunflower seeds, plain yogurt, orange juice, fat-free mayonnaise

ears corn, jalapeno peppers , roasted & peeled, green onions, minced, fresh cilantro, minced, tomatoes, halved, ripe avocado, sliced, dijon mustard, garlic, crushed, fresh lemon juice or 2 tbsp lime juice (i prefer lime), plain nonfat yogurt, fat free sour cream, ground cumin

cantaloupes, halved and seeded, cubed cooked turkey breast, seedless red grapes, halved, chopped celery, fat-free plain yogurt, reduced-fat mayonnaise, lemon juice, ground ginger, salt, chopped unsalted dry roasted cashews

plain or orange yogurt, honey, salt, pepper, red apples, chopped, mandarin oranges, drained, celery ribs, finely chopped, carrots, shredded, dry roasted peanuts, lettuce leaves , optional

vanilla or plain fat-free yogurt, light mayonnaise, curry powder, shredded cooked chicken breast, sliced red seedless grapes, chopped celery, chopped salted dry-roasted cashews, chopped green onions

chicken broth, skinless boneless chicken breast, mayonnaise, plain yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped (1 cup), firm-ripe mango (3/4 lb), peeled, pitted, and chopped, red seedless grapes (5 oz), halved, salted roasted cashews, coarsely chopped

water, chicken broth (i skipped and just used water to cook the breasts), boneless skinless chicken breasts, mayonnaise, plain yogurt, curry powder (or to taste), fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped (1 cup), firm-ripe mango, peeled, pitted, and chopped, red seedless grapes, halved, salted roasted cashews, coarsely chopped

chicken broth, boneless skinless chicken breasts, mayonnaise, plain yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped, red seedless grapes, halved, roasted salted cashews, coarsely chopped

raisins or dried currants, major grey or other fruit chutney, sour cream or plain yogurt (regular or nonfat), minced shallot, curry powder, cooked basmati or other long-grain white rice, warm or cold, diced (1/2 in.) cooked boned , skinned chicken or turkey, salt, butter lettuce leaves, rinsed and crisped, coarsely chopped roasted , salted almonds, sliced or diced bananas, chopped fresh cilantro, limes, rinsed and halved, hot sauce

whole roasting chicken, x 17 1/2-inch) oven bag, dry white wine, minced shallots, chopped fresh tarragon, salt, freshly ground black pepper, plain 2% reduced-fat greek yogurt, canola mayonnaise, vertically sliced red onion

pineapple tidbits, chopped apples, chopped celery, raisins, dry roasted sunflower seeds, low-fat mayonnaise, plain fat-free yogurt, sugar

unsweetened pineapple tidbits, chopped red apples (about 4 medium), chopped celery, golden raisins, dry-roasted sunflower kernels, reduced-fat mayonnaise, plain fat-free yogurt, sugar

sour cream, lemon juice, ground allspice, plain low fat yogurt, apple cider vinegar, torn romaine lettuce leaves, red bell pepper, cut into 3/4 pieces, freshly ground black pepper, mango, peeled and cut into 3/4 cubes, chopped major grey s mango chutney, deli roast beef , cut into 1/4 slices

broccoli florets, chopped red onion, shelled, roasted , sun flower kernels, craisins, crumbled feta cheese, low fat vanilla yogurt, low fat mayonaise, truvia, lemon juice

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

plain yogurt, sugar, orange juice, torn iceberg lettuce, torn romaine lettuce, torn fresh spinach, cauliflower florets, mandarin oranges, drained, roasted sunflower seeds

head cauliflower , sectioned into baby flowerettes evenly sized, yellow onions, chopped , divided use ., hard-boiled eggs, chopped, pimento, diced or jarred roasted red peppers, chopped 1/3 cup, yellow mustard (fluid) 1/3-1/2 cup, dill pickle, chopped plus juice from the jar, sweet relish, carrots, chopped, stalks celery, chopped, celery seed, purple cabbage , chopped (optional), mayo (i used smart balance) you can make this no by using evoo or or plain yogurt., dry dill, all-purpose seasoning , a big shake (frontier)

water, fresh or frozen green peas, plain low-fat yogurt, prepared horseradish, white vinegar, salt, pepper, diced red delicious apple, torn radicchio, vertically sliced red onion, diced bottled roasted red bell pepper