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i use a 3 1/2 to 4 lb chuck roast, well marbelized with f... and30 Morei use a 3 1/2 to 4 lb chuck roast, well marbelized with fat, and if you can find a bone-in roast, that s better yet (but it s almost always boneless chuck that you find at the grocer). i like to quickly rinse the roast in cold water just before i lay it on the cutting board to coat it with seasoned flour. place the following ingredients in a small baggie and shake the closed bag to mix it up, flour, salt, garlic salt, crazy mixed-up salt (if you can tsp get this seasoning, use seasoned salt instead, but jane s is by far the best), pepper, use your hands to generously pat the seasoned flour into the roast, on both sides, flipping the roast a couple times and repeating the process., in a dutch oven or roasting pan large enough to hold the roast, heat 1 tbsp oil over medium high heat - you want your pan and oil to be hot enough to sear the roast well when you put it in the pan. when the oil is just about to the smoking point, put the roast in and cover the pan. let the meat sear until nicely browned on the bottom, then flip the roast. let it sear for a minute or two on the second side, then add, beef stock (i much prefer the boxed stock to the canned broth - it just seems to give the gravy a much richer taste in the end), cover the roasting pan and place it in a pre-heated 300 degree oven. roast for 4 to 5 hours, until the meat is fork tender and falls apart easily. i check the roast each hour, quickly opening the lid, just to make sure the stock has not evaporated. as long as your pan has a good seal on it, this shouldn tsp happen. but if necessary, add more stock to the pan., an hour before the roast is done , prepare the mashed potatoes. peel 6 large red potatoes (these work better - at least for me - because they are much moister than the russets, so the mashed potatoes are creamier); cut into 1/4th, and place them in a large saucepan - rinse the cut potatoes 2 times in cold water, then cover them in fresh cold water and place the pan over medium high heat; boil until tender. this is usually about 30 minutes, but it depends on the size of your cuts, so just cook them until you can easily insert a fork into a potato. drain potatoes well, reserving 1 cup of the water for the gravy. add the following to the hot potatoes, butter, sour cream, milk, salt, crazy mixed up salt (use regular salt or garlic salt if jane s salt is not available), pepper, i use a hand masher , but you can use an electric mixer or however you chose to mash the potatoes into a creamy yet firm texture. add more milk if potatoes are too stiff. place the mashed potatoes in a buttered casserole dish, cover with foil, and place in the oven to keep warm while you make the gravy., prepare the gravy, melt 2 tbsp butter, stir in 1/4 cup flour to make a paste, stir in enough beef stock to thin the paste enough to pour., finished roast from the pan and place it on a plate; cover meat with foil to keep warm., place the roasting pan over a medium flame and bring the liquid to a gentle boil (i usually seem to have about 1 1/2 to 2 cups liquid in the pan when the roast is done - if you have less, just use the beef stock to increase your liquid)., use a whisk to gradually whisk in the butter/flour/stock liquid., add 2 tbsp beef base - i use tone s (i prefer beef base to buillon - has a richer flavor and is really worth having on hand, but if you can tsp find this, try knorr s beef buillon extra large cubes), add the 1 cup of reserved potato water, add 1/2 cup beef stock, taste the gravy and see if you want more seasoning. i usually find i don tsp need to add anything at this point, since i have the seasoning from the flour coating and the stock and the beef base. if you think you need more seasoning, add salt and pepper to your taste. beef base will also give you more saltiness., keep the gravy warm while you uncover the meat and use 2 forks to pull the meat apart into small to medium chunks., you are now ready to assemble...5 hour , 32 ingredients
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polenta (pre-cooked ), filtered water, arrowroot and9 Morepolenta (pre-cooked ), filtered water, arrowroot, wheat flour, garlic powder, romano cheese (grated ), smoked tempeh (cut into small pieces), prepared spaghetti sauce (you could also use pizza sauce), broccoli, heads (thinly sliced ), scallions (cut in small slices), roasted pepper (i used the the sweet roasted ones in a jar), goat mozzarella cheese (shredded )1 hour 10 min, 13 ingredients
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Monaco's Light Roasted Pepper Lime Dressingroasted red pepper, garlic cloves and8 Moreroasted red pepper, garlic cloves, limes , juice and zest of, grainy mustard, honey, miso (or sake), sherry wine vinegar, canola oil, salt , and, hot chili flakes15 min, 10 ingredients
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Roasted Pig's Stomach Aka Dutch Goosepig stomach, ground sausage and6 Morepig stomach, ground sausage, diced potatoes or 4 -6 cups shredded frozen hash brown potatoes, thawed, onion, chopped fine, green pepper, chopped fine, shredded cabbage (optional), salt, fresh ground black pepper3 hour 15 min, 8 ingredients
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Veggie Lover's Club Sandwich (Food Network Kitchens)hass avocado, pitted, white balsamic or white wine vinegar and12 Morehass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers30 min, 14 ingredients
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Diane's Roasted Pepper Salsatomatoes, peels and chopped, onions, chopped and9 Moretomatoes, peels and chopped, onions, chopped, bell peppers, chopped (red are prettiest(), cucumbers, peeled and chopped, lemon juice, lime juice, poblano peppers , roasted, peeled, and chopped, jalapeno peppers, seeded and chopped, garlic, crushed, salt, habanero pepper, seeded and minced (optional)1 hour 45 min, 11 ingredients
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Bret's Roast Peppered Rib Eyeboneless beef rib eye roast, cracked pepper and6 Moreboneless beef rib eye roast, cracked pepper, ground cardamom, tomato paste, paprika, garlic powder, soy sauce, vinegar8 ingredients
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Kenny's Chicken Pastachicken, yellow bell pepper, red bell pepper and7 Morechicken, yellow bell pepper, red bell pepper, orange bell pepper, onion, spinach, fire roasted peppers, organic whole wheat penne, olive oil, salt35 min, 10 ingredients
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Gigi's Roasted Peppers with Artichokes and Feta Cheesered bell peppers, green bell pepper, yellow bell pepper and12 Morered bell peppers, green bell pepper, yellow bell pepper, marinated artichoke hearts, drained (marinade reserved), olive oil, feta cheese, rinsed,patted dry,crumbled, kalamata olives, fresh mushrooms, sliced, sliced scallion, minced fresh parsley, minced garlic, dried oregano, fresh basil, minced ,to taste, lemons , juice of, salt , freshly ground black pepper24 hour 40 min, 15 ingredients
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Jen's Favorite Chef Saladhead washed lettuce and18 Morehead washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)30 min, 19 ingredients
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Chef Joey's Low Cal Breakfast Omeletextra virgin olive oil, shallots (chopped ) and5 Moreextra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)15 min, 7 ingredients
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Liberty Tree Tavern, Magic Kingdom's Amber Waves of Grainzucchini, yellow squash (coin cut) and15 Morezucchini, yellow squash (coin cut), red peppers (1-inch x2-inch), shiitake mushrooms, broccoli florets, olive oil, chopped garlic, bulgur wheat, buckwheat groats, white rice, herb oil, diced tomatoes, chopped garlic, basil pesto, roasted peppers (to taste), black pepper, salt25 min, 17 ingredients
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Vegetable Napoleon or Remy's Ratatouille in Roasted Pepper Sauceeggplant, squash, zucchini, onion and7 Moreeggplant, squash, zucchini, onion, bell peppers , various colors, low-moisture part-skim mozzarella cheese, shredded (enough to coat vegetable slices), extra virgin olive oil (enough to coat vegetable slices), bell peppers, heavy whipping cream (or whole milk or half&half), garlic powder or 1 garlic clove, vegetable broth1 hour 45 min, 11 ingredients
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Geoff's Caprese Saladmozzarella cheese (cherry size) and6 Moremozzarella cheese (cherry size), roasted peppers (chopped ), tomatoes, white wine vinegar, balsamic vinegar, olive oil, italian seasoning (basil , oregano, thyme, rosemary, sage)10 min, 7 ingredients
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Amorous Nerdium's Tuna Fish Salad Meltstuna in water, drained well (not oil ) and8 Moretuna in water, drained well (not oil ), hard-boiled eggs , chopped pretty fine, mayonnaise (not miracle whip ), mustard, louisiana hot sauce , roasted pepper, jalapeno relish, whole wheat bread, american cheese, made with real milk (again, not oil ), butter10 min, 9 ingredients
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Ken's Fresh Meats No Fail Prime Rib Recipeprime rib roast , any size will do, pepper (optional) and1 Moreprime rib roast , any size will do, pepper (optional), salt (optional)7 min, 3 ingredients
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