128715 roasted caulifer soup fat Recipes

cooked pork , cut into bite sized cubes (pork shoulder is traditional ; or other pork roast), lard or 2 tbsp bacon fat, onion, chopped, garlic, peeled and diced, cumin, oregano, black pepper, diced green chili peppers (or 2 fresh green chili s seeded and diced), white hominy, drained and rinsed, cooked pinto beans (or 1- 15 oz. can pinto beans) (optional), pork stock or 1 quart chicken stock, salt, chopped cilantro (garnish ), lime wedge (garnish )

bottom round beef roast, onion soup mix, progresso french onion soup (not condensed soup), beer, beef bouillon cubes, fresh coarse ground black pepper, salt, kaiser rolls (or your favorite hard rolls), provolone cheese (optional)

chuck roast or 3 lbs cross-rib roasts, mushroom soup, lipton onion soup mix

onion, chopped, garlic cloves, minced, green bell pepper, chopped, vegetable broth, fire-roasted diced tomatoes, fat-free refried beans, black beans, drained, frozen corn kernels, cumin, smoked spanish paprika, dried chipotle powder (to taste), hot sauce (i use tabasco, but whatever works), mexican oregano, salt and pepper, to taste

lean ground beef, italian turkey sausage, black beans, kale, diced fire-roasted tomatoes, low-fat beef broth, onion, green peppers or 2 large red peppers

reduced fat margarine, garlic cloves, crushed, leek, thinly sliced, plain flour, nonfat milk, roasted turkey, diced into 2cm cubes, whole grain mustard, carrots, sliced, zucchini, sliced, frozen peas, mushrooms, sliced, potatoes, chopped into 2cm pieces, roasted, grated reduced-fat tasty cheese (or cheddar), salt and pepper, to taste

beef roast (chuck, shoulder, etc.), evoo, garlic pepper, unseasoned meat tenderizer (too salty with the seasoned), worchestershire sauce, cream of mushroom and roasted garlic soup or, beefy onion and mushroom soup mix, potatoes, quartered, baby carrots , carrots cut in half, white onions , cut in half crosswise, then sliced lenghtwise in chunks, stalks celery , rough chopped, fresh mushrooms, whole or sliced, butter, water to cover, cornstarch, water

oso or other sweet onions, peeled and quartered, whole garlic head, unpeeled, water, saffron threads (optional), fat-free , less-sodium chicken broth, bay leaf, dry sherry or madeira wine, divided, freshly ground black pepper, salt, fresh lemon juice, shredded swiss cheese, chopped fresh parsley (optional)

whole garlic head, great northern beans, rinsed, drained, and divided, chopped fresh sage, olive oil, chopped escarole (about 1 lb), fat-free , less-sodium chicken broth, basic marinara, freshly ground black pepper, kidney beans, rinsed and drained, pink beans, rinsed and drained, grated fresh parmesan cheese, sage sprigs (optional)

chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

roasting chickens, hungarian paprika, chopped fresh thyme, divided, salt, divided, fresh ground black pepper, divided, lemons, divided, olive oil, all-purpose flour, dry white wine (such as sauvignon blanc), reduced-sodium fat-free chicken broth, fresh lemon juice, sugar, thyme , springs (optional), lemon slice (optional), roasted lemons, quartered (to roast , add lemons to the roasting rack during the last 20 minutes of the cooking time) (optional)

whole heads of garlic, olive oil, chopped yellow onion, stalks celery, chopped, chicken stock or 3 1/2 cups broth, cannellini beans or 1 (15 oz) can white beans, drained, rinsed and drained again, dried basil, salt, fresh ground black pepper, bay leaf, half-and-half (i used fat free 1/2 & 1/2) or 1/2 cup milk (i used fat free 1/2 & 1/2), freshly grated parmesan cheese, for topping, chopped fresh parsley, for topping

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

cream of mushroom with roasted garlic soup, condensed beef broth, dry onion-mushroom soup mix, eye of round roast, trimmed, all-purpose flour, salt, pepper, vegetable oil

butternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream

extra lean ground beef, yolk-free egg noodles (half a bag), fat-free cream of mushroom soup, fat free condensed cream of celery soup, white shoepeg corn, low-fat milk (more or less depending on how creamy you like it), garlic powder, salt, black pepper