161509 roasted arugula pistachio cooking light Recipes

shelled pistachios, sugar, light corn syrup, salt, vegan hard margarine, vanilla extract

extra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)

dark brown sugar , packed, cornstarch, salt, low-fat milk, divided, egg, lightly beaten, egg yolk, lightly beaten, butter, vanilla

bacon, diced, sweet onion, sliced, acorn squash peeled and cut into 1-inch cubes , and roasted, rigatoni pasta , cooked al dente, butter, flour, milk, garlic powder, salt, black pepper, provolone cheese, parmesan cheese, grated

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

red onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )

carrots, chopped (about 2 lb), granulated sugar, nonfat sour cream, all-purpose flour, butter, melted, baking powder, vanilla extract, salt, eggs, lightly beaten, powdered sugar

beets (about 3/4 lb), diced asian pear or ripe pear, diced celery, chopped pistachios, fresh lemon juice, honey, brown sugar, black pepper, salt, ground red pepper, curly leaf lettuce leaves (optional)

unsalted pistachio nuts, light brown sugar, all-purpose flour, ground cinnamon, ground ginger, butter or margarine, cut into pieces

coconut milk or plain hemp milk, fire roasted diced tomatoes with green chiles, chopped roasted green chilies, cooked chicken pieces, cumin, curry or chili powder or paste, mild or hot, to taste, extra virgin olive oil, fresh garlic, light vegetable broth, sweet onion, diced, ear of corn , roasted, kernels removed, seeded, chopped fresh heirloom tomatoes

chocolate graham cracker crumbs (about 8 1/2 cookie sheets), sugar, divided, egg whites, lightly beaten, nonfat milk, reduced-fat crunchy peanut butter, vanilla, fat free cream cheese, softened, frozen fat-free whipped topping, thawed, chopped finely chopped dry roasted salted peanuts, shaved milk chocolate (about 1 oz)

tomatillo (about 15), chicken broth , fat free and reduced sodium, salt, jalapeno pepper, seeded and chopped, bone in chicken breasts , roasted and shredded (about 12 oz), shredded asadero cheese or 1/2 cup asiago cheese, chopped onion, minced fresh cilantro, chicken broth , fat free and reduced sodium, nonfat sour cream, fresh lime juice, ground cumin, salt, black pepper, corn tortillas, nonfat sour cream, sliced jalapeno pepper (optional)

cubed cooked potatoes, vegetable oil, cubed leftover roast beef, sliced cooked carrot (optional), roast beef gravy (or equivalent leftover gravy), salt and pepper

coarse salt, caraway seed, whole, water, cornstarch, water, warmed, hard rolls or kaiser rolls, au jus gravy , reserved from roasting the beef, cooked roast beef, sliced thinly, prepared horseradish

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

butter, onion, thinly sliced, whole grain mustard, ciabatta , split lengthwise, sliced deli roast beef, bacon, cooked, shredded fontina cheese

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds