123 roast with asparagus and sauce Recipes

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

asparagus spear, trimmed and cut into 4-inch lengths (about 16 spears ), red potatoes, cut into 1/4-inch thick slices (about 10 potatoes ), zucchini, cut into 1/2-inch thick rounds, baby carrots, grape tomatoes, onion, thinly sliced (about 1 cup), prepared sun-dried tomato pesto , plus, prepared sun-dried tomato pesto, lemon juice, basil, oregano, hot pepper sauce (tabasco), crumbled feta cheese (i use a little more because it s just good that way (4 oz.)

butternut squash, red onion, zucchini, sausage, bacon, white kidney beans, drained and rinsed, chicken broth, guinness stout, rosemary, asparagus, cheese ravioli, alfredo sauce, balsamic syrup

whole chickens, red potatoes , trimmed around center, asparagus spears, trimmed , halved crosswise, carrots, cut into sticks, olive oil, paprika , to taste, salt , to taste, pepper , to taste, fresh lemon juice, honey, unsalted butter, divided, shallot, sliced, fresh ginger, minced, chicken broth, dry white wine, fresh lemon juice, honey, heavy cream, all-purpose flour, lemon , zest of, minced, fresh chives, minced, salt , to taste, cayenne , to taste

soy sauce, cornstarch, garlic clove, minced, chicken breast halves, cut into bite size pieces, cornstarch, hot pepper sauce, sugar, white wine vinegar, dry sherry, soy sauce, chicken broth, cooking oil, salted roasted cashews, green bell peppers, cut into bite size pieces, onion, cut into 8 wedges, fresh asparagus spears, trimmed and cut into 1-inch pieces, minced fresh ginger , or, ground ginger, cooked long-grain rice

firm tofu, drained, hoisin sauce, sake (rice wine), low-sodium soy sauce, tomato paste, water, brown sugar, garlic cloves, minced, roasted peanut or vegetable oil, divided, asparagus spears (about 24), hot cooked sticky rice

butter, sweet onion, chopped, fresh asparagus, trimmed, chopped roasted garlic, teriyaki sauce

cornstarch, orange juice, green onions, thinly sliced, reduced-sodium soy sauce, honey, minced fresh gingerroot, garlic clove, minced, cut fresh asparagus (1-inch pieces), sweet red pepper, sliced, julienned carrots, canola oil, leftover grilled steaks, thinly sliced, honey-roasted peanuts, hot cooked rice

vegetable oil, vertically sliced onion, minced peeled fresh ginger, grated orange rind, garlic cloves, minced, mahimahi fillets, grated lemon rind, fresh lemon juice, low-sodium soy sauce, sherry vinegar or white wine vinegar, honey, dark sesame oil, salt, sliced asparagus (about 1 1/4 lb), coarsely chopped dry-roasted cashews, chopped fresh cilantro, hot cooked brown rice, orange rind strips (optional)

boneless beef sirloin steak, 3/4 inch thick, cornstarch, swanson beef broth (regular, lower sodium or certified organic), low-sodium soy sauce, brown sugar, garlic powder, asparagus , cut into 2-inch diagonal pieces, portobello mushrooms, sliced, roasted red pepper strips, hot cooked regular long-grain white rice, cooked without salt

fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper

asparagus spears, ends trimmed , cut into 1-inch pieces, penne or rigatoni pasta, olive oil, sliced green onions, white wine vinegar, soy sauce, baby spinach, salted roasted cashews, coarsely chopped

asparagus spears, ends trimmed , cut into 1-inch pieces, penne or 1 1/2 lbs rigatoni pasta, olive oil, olive oil, green onion, sliced, white wine vinegar, soy sauce, baby spinach, roasted cashews , salted, coarsely chopped (about 4 oz)

carton low-fat sour cream, chipotle chile in adobo sauce, minced, fresh lime juice, ground cumin, asparagus spears, trimmed and cut into 1/2-inch pieces, red onion, vertically sliced, garlic cloves, sliced, bottled roasted red bell peppers, drained and cut into strips, fat-free flour tortillas (such as mission), shredded monterey jack cheese

fresh asparagus tips, diagonally sliced, fresh cremini mushrooms, sliced, fresh green onion, cut into 2 inch lengths, red bell pepper, seeded and small diced, olive oil, divided, kosher salt, divided, black pepper, ground, divided, simply potatoes shredded hash browns, eggs, slightly whipped, worcestershire sauce, all-purpose flour, asiago cheese, shredded, roasted garlic, finely chopped, fresh thyme, chopped, fresh basil, thinly sliced, fresh tarragon, chopped, fresh cilantro, chopped, lemon pepper seasoning, vegetable oil, shrimp (peeled and deveined , medium-sized), shallot, finely chopped, fresh rosemary, chopped, fresh garlic, finely chopped, fresh lime juice, dijon mustard, cumin cream, see recipe below, fresh cilantro, sour cream, cumin, ground, kosher salt, black pepper, ground, fresh cilantro, chopped, fresh orange juice, orange zest, finely grated

asparagus trimmed and peeled, dry white wine, salt, freshly ground black pepper, extra virgin olive oil, pesto sauce

orange juice, soy sauce, hot red pepper flakes, or more to taste, asparagus, roasted peanut oil, garlic cloves, minced, minced fresh gingerroot, fresh basil leaves

orange juice, reduced sodium soy sauce, honey, cornstarch, chili oil or 1/2 tsp hot red pepper flakes, flank steak , cut across the grain into thin strips, peanut oil or 2 tbsp canola oil, asparagus , cut into 1 1/2-inch pieces, red bell pepper , cut into strips, sliced scallion, shredded carrot, grated fresh ginger, minced garlic, honey-roasted peanuts, steamed rice (optional)